Now that summer has finally arrived along with the heat, let’s try to take care of ourselves through supplements that can act as an energizer for the body, but let’s try not to buy them and make them ourselves at home.
When the heat arrives we must always pay attention to what we introduce into our diet and make sure that our body not only has the nourishment it really needs, but at the same time also mineral salts that can help us face the best ways to spend the day.
Based on this motivation, it can very often happen that you are forced to introduce mineral salt foods into your daily life, but if you prefer to rely on natural substances, know that you can make one directly at home in less than a few minutes.
Homemade summer supplement
As we have previously explained, with the arrival of high temperatures it may happen that our body needs to integrate vitamins and mineral salts more, because the quantity present in foods is not sufficient for the daily intake we need.
In particular, when we talk about supplements we must pay attention to the vast range of those on the market, which is why this need may arise and it is appropriate to talk to your doctor and understand what the body needs at that moment so to choose the perfect type of supplement.
In a preventive way we can introduce ourselves a homemade supplement to drink every morning, which is simply prepared with ginger root and lemon juice.
Here’s how to prepare this quick and easy supplement
The preparation of our supplement is really very simple, all we have to do is take the root of ginger, free it from the surface layer and then put it in a mixer to create a very smooth puree. Then, using a narrow mesh strainer, we try to filter our ginger extract and put it aside, where we will also add the lemon juice, mix everything together and drink the supplement as soon as you wake up.
With this drink we could take advantage of the vitamin C, A and B which is already found inside the lemon, together with a good dose of potassium and magnesium which will also come from ginger together with cobalmin and calcium.
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At the moment we introduce this type of homemade supplement like the one I am about to suggest, however, we must take into account that this can be drunk for a maximum of 10 consecutive days, then we must take a break of at least 15 days and if we deem it necessary reintroduce it into the power supply. The above is necessary because this type of supplement can still encourage the formation of annoying gastric reflux and gastritis.
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