We all know that artichokes are very valid health allies, but few know that they also help get rid of extra pounds and improve blood pressure.
Since ancient times, artichokes have been known and appreciated for their incredible beneficial properties. Chock full of minerals, especially potassium, they also contain other extremely precious substances for our body.
There are various benefits they offer to our body. First, eat artichokes offers a good supply of fibre excellent for the proper functioning of the intestine and for reducing the risk of colon cancer (among the most common in the world).
The artichoke also helps reduce blood cholesterol levels, improve metabolism and, thanks to its antioxidant properties, it helps defend the body from the action of free radicals. But that’s not all, because eating artichokes is also good for your bones and brain, as well as for cardiovascular health.
Since they are low in calories, with just 33 kcal per 100 g, they do not make you fat, therefore, they are ideal for those who want to lose weightwithout sacrificing taste.
Artichokes for weight loss: how to eat them
To get the maximum benefit it is advisable to eat artichokes raw. Obviously, if very fresh and tender. In this case, just clean them and cut them into very thin strips and, finally, pour them in water and lemon juice, or depending on personal preferences, orange or pomegranate juice. Before eating them, it will be sufficient to drain them and season them with a drizzle of extra virgin olive oil.a pinch of salt and a sprinkling of pepper.
Naturally, these vegetables are also very tasty when cooked and are suitable for the preparation of a wide range of dishes, above all, side dishes or to enrich first courses based on pasta, rice or other cereals.
Artichoke diet: contraindications
The advantages of eating artichokes are indisputable, however, it is necessary to remember that when following food and dietary regimes of any kind, the greatest risk is that the body is not provided with the essential nutrients it needs to carry out its normal functions .
This is why, before starting any diet, it is essential to consult a specialist or, in any case, your doctor. Eating incorrectly can pose serious health risks. In particular, the artichoke diet is not recommended for breastfeeding women those who suffer from gallstones and those who suffer from intolerances.
