Sleep is becoming a precious and rare resource, like energy, water, silence and darkness. The transformation of work in recent decades, especially with the advent of the internet and the technologies that keep us interconnected every second, means that our professions are increasingly liquid and fragmented, broad, invasive and hammer us at every hour of the day and of the night.
As I imagine you also know well, this determines the quality of your sleep. Not only. Naturally there are problems of various kinds which may depend on the way we eat, live, previous pain, the materials we use, the context in which we live and so on.
Lately many studies have attempted to draw some answers from this great topic. Tests and research on large or small samples of patients are giving scientists increasingly precise answers that can be summarized in various points. We have decided to take into consideration 6 of them, the main ones, the most decisive and important ones.
By following these tips you could have unexpected and immediate benefits. Give it a go. Here are the golden rules for sleeping better:
6 rules for a deep sleep
- Use breathing techniques
- Get out of bed (avoid screens and death scrolling, get up, stretch, read a bit and then come back when your brain seems really ready)
- Check the room temperature
- Listen to white noise
- Be careful what you eat in the evening
- Consider getting a new mattress
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Stefano PiriDigital Managing Editor Vito De BiasiDigital Content Editor
