Olive oil boasts truly absurd effects on our body: here’s what happens if you consume it every day.
On our tables, whatever it is the food that we consume, condiments such as oil, vinegar, salt and pepper. Furthermore, the first two can also be of different qualities.
Indeed the seasoning oilwhich we generally consume both rawThat cooked, is divided into two macro categories. Which? The oil one extra virgin olive oilalso called ageor of seeds.
The second named, generally is ideal for fried foodsbut what interests us now is the olive oil. Also in this case the qualities are different and must be clearly recognisable. In fact the best is the one that usually comes from first pressing of the oliveswithout however taking anything away from that of pomace.
With the term just mentioned we are referring instead to the one derived from a second pressing, using the raw material already used. We can therefore consider it as a sort of first reuse. recent studies have also highlighted the obvious beneficial properties which concern the daily consumption of oil. What emerged?
Studies conducted on olive oil
Being a vegetable productthe olive oil was never pointed out as a harmful food. However, they have been around for a long time numerous theories concerning his property and how much they actually could be beneficial and healing for thehuman organism.
The studies, as reported on the pages of The Food Fact and conducted by the joint platform Umberto Veronesi Foundation – Department of Epidemiology and Preventionsubsequently published on European Journal of Clinical Nutritionthey analyzed 23 thousand people. And, in the end, do you know what happens to your body if you consume it every day?
Its real benefits
The first author of the study Emilia Ruggieroreported that, according to what was observed, it appears that the olive oil has real beneficial powers regarding heart health.
A particularly interesting piece of data also confirmed that a consumption of approximately three or more tablespoons of oil per day is associated with a 23% reduction regarding the risk of mortality due to cancer. In conclusion, olive oil is absolutely beneficial, especially if consumed raw, and we therefore recommend constantly integrating it into your diet, as long as the recommended doses are not exceeded.
