Considered an indispensable food in a balanced diet, fruit can also be full of sugars, like a slice of cake.
There fruit it is one of the most important foods in a balanced diet, together with vegetables. In the food pyramid it is, together with it, proper to the base.
Which means eating it every day. The nutrient intake is unmatched by any other food. Vitamins, very important for the organism, but also mineral salts, carbohydrates vegetables and fibers.
However, what not everyone knows is that fruit can also be very caloric, or in any case rich in sugars. How much a slice of cake!
Not all types are the same, and it’s not worth the idea of gorging on them because “it’s just fruit anyway”. Let’s find out which is the most caloric absolutely.
Fruit: the most caloric
Before going to discover the first place in this imaginary ranking of the most caloric fruit of all, let’s start from that lower. In the last places we find the thirst quencher watermelon, rich in water, with just 30 kcal per 100 grams. But pay attention to the glycemic index. Immediately afterwards we find the strawberries, with 32 kcal, the peaches and the plums which remain below 40 kcal.
To go up there are the blackberries, 43 kcal, while the citrus fruits like oranges and clementines they have 46. A little more blood oranges hey raspberries, and surprisingly they rise in the rankings apple and the pear with 53 and 57 kcal respectively. However, beyond calories, other nutrients must also be considered, such as sugar.
Be careful of these guys
But if we look at the rankings from the first places down we find ourselves on the podium avocado, with 160 kcal per 100 grams. Followed by persimmons with 127 kcal, the bananas with 89 kcal and the pomegranate with 83 kcal. And then again figs, grapes, kiwi And mango which bring 74, 69, and 61 respectively to the last two. There coconutdespite being a fruit, it is not considered as such because it is rarely brought to the table, but it is by far the most caloric with 354 kcal per 100 grams.
It deserves special mention dried fruit, which is highly caloric. For example the Macadamia nuts and walnuts pecan they contain respectively 718 and 691 kcal per 100 grams of product. Next we find i pine nuts and the nuts with 673 and 654 kcal. Finally the hazelnuts, the almonds, the peanuts hey pistachios they provide 628, 575, 567 and 562 kcal respectively. Lots of them, of course, but no food should ever be missing from our diet since even dried fruit and nuts, despite being caloric and rich in fat, are very important since they are good fats. It is no coincidence that a small quantity is included as a snack in slimming diets.
