“The Municipality of Como promotes the health of its citizens and the beauty of its territory with the initiative “Como… move, move!””, so says the municipal administration. They explain from Palazzo Cernezzi: “In collaboration with its precious sports associations, the Municipality of Como has drawn up a calendar of completely free activities curated by expert teachers and trained coaches in parks and in suggestive places of the city”.
The activities are scheduled from Monday 1st July, throughout the month, and range from tai chi and choy lei fat to yoga, from self defense to zumba, from circl mobility to mountain bike technique lessons and calisthenics, according to the indicated calendar right away.
The aim of this initiative is to promote healthy lifestyles through sports and allow citizens to socialize and reclaim their territory by playing sports.
They highlight again from the Municipality: “Also thanks to this commitment, Como is this year among the 11 Italian cities that will receive the Blue Flag, an exclusive recognition that the Italian Athletics Federation (FIDAL) and the National Association of Italian Municipalities (ANCI) award annually to the Municipalities that stand out for their commitment to promoting the practice of running and walking, and health more generally, as tools for well-being and quality of life for citizens.
The initiative is free and open to all.”
All information is available on: Oggiacomo.it
The program of all activities
| July 1st | MTB – technique | 5.30-6.30pm | Negretti Park |
| July 1st | Zumba | 7.30-8.30pm | Monument to the Sailors of Italy |
| 2nd of July | MTB – technique | 5.30-6.30pm | Trogir Street Park |
| July 3 | Circl Mobility | 9.30-10.00 | War Memorial |
| July 3 | Field hockey | 6.00pm-7.30pm | Cruyff Court |
| 4th July | Yoga | 7.00-8.00 | Viale Geno compendium pier |
| 4th July | Personal defence | 6.30-7.30pm | Negretti Park |
| 4th July | Zumba | 7.30-8.30pm | Monument to the Sailors of Italy |
| July 5th | Calisthenics | 6.00pm-7.30pm | Negretti Park |
| July 5th | Personal defence | 6.30-7.30pm | Park via Traù |
| July 6 | Tai Chi and Choy Lei Fat | 8.30-10.30 | War Memorial |
| July 8 | MTB – technique | 5.30-6.30pm | Negretti Park |
| July 8 | Zumba | 7.30-8.30pm | Monument to the Sailors of Italy |
| July 9th | MTB – technique | 5.30-6.30pm | Trogir Street Park |
| 10th of July | Circl Mobility | 9.30-10.00 | War Memorial |
| 10th of July | Field hockey | 6.00pm-7.30pm | Cruyff Court |
| July 11th | Yoga | 7.00-8.00 | Viale Geno compendium pier |
| July 11th | Personal defence | 6.30-7.30pm | Negretti Park |
| July 11th | Zumba | 19.30-20.30 | Monument to the Sailors of Italy |
| July 12th | Calisthenics | 6.00pm-7.30pm | Park via Traù |
| July 12th | Personal defence | 6.30-7.30pm | Park via Traù |
| July 13th | Tai Chi and Choy Lei Fat | 8.30-10.30 | War Memorial |
| 15th of July | MTB – technique | 5.30-6.30pm | Negretti Park |
| 15th of July | Zumba | 7.30-8.30pm | Monument to the Sailors of Italy |
| July 16th | MTB – technique | 5.30-6.30pm | Park via Traù |
| July 18th | Yoga | 7.00-8.00 | Pier compendium viale Geno |
| July 18th | Personal defence | 6.30-7.30pm | Negretti Park |
| July 18th | Zumba | 7.30-8.30pm | Monument to the Sailors of Italy |
| July 19th | Calisthenics | 6.00pm-7.30pm | Negretti Park |
| July 19th | Personal defence | 18.30-19.30 | Trogir Street Park |
| July 20th | Tai Chi and Choy Lei Fat | 8.30-10.30 | War Memorial |
| July 22nd | MTB – technique | 5.30-6.30pm | Negretti Park |
| July 22nd | Zumba | 7.30-8.30pm | Monument to the Sailors of Italy |
| 23 July | MTB – technique | 5.30-6.30pm | Park via Traù |
| July 24th | Circl Mobility | 9.30-10.00 | War Memorial |
| July 24th | Field hockey | 6.00pm-7.30pm | Cruyff Court |
| July 25th | Yoga | 7.00-8.00 | Pier compendium viale Geno |
| July 25th | Personal defence | 6.30-7.30pm | Negretti Park |
| July 25th | Zumba | 7.30-8.30pm | Monument to the Sailors of Italy |
| July 26 | Calisthenics | 6.00pm-7.30pm | Park via Traù |
| July 26 | Personal defence | 6.30-7.30pm | Park via Traù |
| July 27 | Tai Chi and Choy Lei Fat | 8.30-10.30 | War Memorial |
| July 29th | MTB – technique | 5.30-6.30pm | Negretti Park |
| July 29th | Zumba | 7.30-8.30pm | Monument to the Sailors of Italy |
| July 30th | Circl Mobility | 9.30-10.00 | War Memorial |
| July 30th | MTB – technique | 5.30-6.30pm | Park via Traù |
