Flavio Briatore has made an important decision: here’s what the famous entrepreneur gave up.
Flavio Briatore is one of the Italian entrepreneurs whose professional stories have often intertwined with personal ones.
In fact, in the years of Briatore there was much more talk than gossip which concerned him rather than his entrepreneurial successes.
Impossible to forget his long-standing relationship with Naomi Campbell which filled the pages of newspapers.
Then it arrived Elisabetta Gregoraci: from their marriage, which later ended, Nathan Falco Briatore was born and the two continue to have a very important bond.
Flavio Briatore seems reborn: here’s what everyone noticed
Recently Flavio Briatore appeared very fit, showing that he had lost many kilos. This was noticed by guests and viewers of the program Bianca Berlinguer, It’s always Cartabianca. The same journalist was worried about the obvious change in the entrepreneur, who specified that he had decided to follow a new path in his life.
The man specified that he follows the intermittent fasting diet daily. This diet consists of fasting for a period of time that can range from 12 to 16 hours by simply drinking water. Briatore opted for a 16-hour fast out of 24.
Flavio Briatore: the farewell that was good for his life
Thanks to this fasting mechanism Flavio Briatore managed to say goodbye to 20 kilos in a year and a half. Not only that: the entrepreneur has found various benefits from choosing intermittent fasting which also involve energy and the desire to do sports. Flavio chose to follow this diet to regain the physical shape necessary to prevent and combat any health problems and managed to achieve a decidedly important result, which many asked him about on Instagram.
Flavio Briatore is not the only celebrity who has discovered the benefits of so-called intermittent fasting. Also Jennifer Aniston said she followed the intermittent fasting diet for 16 hours. She therefore has 8 hours left for her feeding window. Also the Brazilian model Gisele Bunchen in his book he states that he followed intermittent fasting for 5 days a week, while on the other two days he chose to ingest a maximum of 600 calories. Even in Italy there are several personalities from the world of entertainment who follow the intermittent fasting regime, such as Caterina Balivowho confessed to following this detox diet at certain times of the year.
