The star of burlesque Dita Von Teese51, has revealed her beauty secret to maintaining perfect skin, and the good news is that it’s free and accessible to everyone.
The showgirl made it known during the podcast Bunnie XO «Dumb Blonde» of which she was a guest and let us know what in her opinion is the only thing that helps her keep fine wrinkles away and that she does every evening. “I know that not everyone will like to hear what I’m about to say, but I would have preferred someone to have told me when I was young how good it is to sleep on your stomach.”
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Sleeping on her back was a habit the star made a point of learning four years ago, and she says it has “worked wonders” for her skin. “I know where one of my wrinkles comes from: I used to sleep with my face on the pillow,” Dita von Teese said. “I close my eyes, do a meditation, and sleep with my palms facing up so my shoulders are back. Sometimes I move at night, but I’m a light sleeper, so I can just get back into position. It’s all fun and games until you realize that the collagen is really going,” she said. “Some of the lines on my face are from sunglasses and they’ll be there all day.”
The anti-wrinkle power of SPF
To this little trick, which anyone can copy, Dita combines the religious use of sunscreen that she applies every time she goes out, in summer and winter, only in this way can she keep her facial skin smooth and with that unmistakable porcelain effect.
The technique for learning to sleep on your back
According to experts, including the founder of The Wellness Group interviewed by the Daily Mail, one way to train yourself to sleep on your back is to place a pillow under your knees to relieve pressure on your spine. You can also use two pillows under your head to make breathing easier and create more support, but this sleeping position is not recommended for those with lower back problems or sleep apnea.
