Smartphone when waking up (Pianetacellulare.it)
Users are now increasingly obsessed with their smartphone, so much so that they already look at it when they wake up: why we should avoid it.
User dependence on smartphones has increased greatly in recent years. Several studies have revealed how now the tendency is to practically never separate from the phone. Many people also take it with them to the bathroom or during other activities. A behavior that obviously alarms experts, who never fail to reiterate how harmful it is for your health – and also for the quality of sleep – to spend too many hours in front of the phone screen. Plus spending a lot of time with your smartphone It also greatly limits social relationships: another aspect not to be underestimated.
Looking at your phone when you wake up: why you shouldn’t do it
From the moment you wake up the first thing you look for is the phone, mainly to see if messages or social notifications have arrived during the night.
However, just using your smartphone as soon as you wake up can cause problems that are far from trivial seriously compromise your physical and mental well-being.
What makes you pick up the phone right away in the morning? According to some surveys carried out recently, users are encouraged to check social media in particular. The first step is the one already mentioned, that is, monitoring any notifications received on Facebook, Instagram, TikTok, X, Threads and so on.
However, in the morning we waste a lot of time on social media even scrolling through the Home page, look at photos and videos posted by other contactsread statuses and posts and much more.
It goes without saying that spending too much time on social media risks creating big problems for us in the morning: for example it can make us late for workor forces us to start certain activities later than initially planned.
No smartphone in the morning: well-being first of all
But that’s not all, why watch some content on social media already in the morning hours can negatively affect one’s self-esteemruining the day right away.
Others, however, open their email shortly after opening their eyes to check what their work commitments are. In this way the awakening is certainly not the best: the advice is instead to give yourself the right time to wake up and prepare for the day’s commitments without losing sight of your mental balance.
To achieve this aim, it is also advisable not to immediately look at national and international information sites. Read about crises, hardships, shocking events and catastrophes already during breakfast it does nothing but have a negative influence on our mood. Better to leave the phone alone when you wake up and recover time in your life.
