Angelaone Grandmother of Bristol by 78 years oldhas lost many kilos by eliminating just one bad habit. Now he loves taking long walks and going to the gym. The lady reveals the secret of her weight loss: here’s what she took away from her diet.
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The diet that changed her
In 2007 Angela Dimmer she lost her husband and hers Health it has drastically worsened. She had gained a lot of weight, thus reaching not being able to walk anymore well and had been diagnosed with type 2 diabetes. «I have always been chubby – the 78-year-old explained to The Mirror – but when I lost my husband, my weight continued to increase. I started to realize that I couldn’t walk. I was always in pain and I couldn’t stand for a long time and in the end I was also diagnosed with diabetes.” She used to drink wine almost every day, simply because she liked it a lot: «I enjoyed a few glasses of wine every other day of the week – she says – and perhaps more during the weekends. I probably drank about four bottles of wine a week. I ate generous portions and indulged in my favorite takeaways, including fish and chips And McDonald’s».
But it was alcohol and fast food that were responsible for his overweight: as soon as he eliminated the wine and chips his silhouette has changed. «When I was less fit, I had no self-esteem and bought bigger clothes to try to hide my figure. I hated going into shops and not knowing if something would suit me. I would rather buy bedding than clothes, because at least I knew it would be perfect. Finally, I realized it was time to do something about my weight once and for all.”
Feeling fit at 78
“I have gave up alcohol and I no longer eat potatoes or drink milk to stay fit. This simple diet has totally changed my life. I can now go for a four-mile walk three times a week and have joined a gym, where I frequent water aerobics courses and circuit training. I had never done it before. I can’t sit for too long because I feel guilty and I like being outside walking. I wear things I would never have chosen and it’s been fun buying a whole new wardrobe.” Diabetes he regressed and Angela feels better because she knows this is one of the last decisions she could make for her body at this age. Her grandchildren now say she is unrecognizable: she is now a size 12.
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