If you want to find physical shape, you can try the diet that uses the 30-30-30 method, it will help you have a toned and perfect body, like the best supermodels. The results are guaranteed, here’s what to do.
Summer is approaching and as often happens, there are many who try to remedy the situation quickly enough slurs of recent months, to try to overcome the try bikini. It is known that love handles create a lot of discomfort for some people, while others are particularly fond of them. As they say, “de gustibus”.
Always reiterating the concept that everyone should feel in peace with your own body, without following fools beauty stereotypes if they do not fall within their canons. Anyway, for everyone who wants to get to the ideal weight they have in mind, there are several solutions to adopt.
Before continuing, know that the method we are about to suggest has been famous since 2010when its author made it known to the world, through the publication of his book. This particular diet follows very specific steps.
We’re talking about 30-30-30 method thanks to which you can lose weight and tone your body. The results are there and there are many celebrities who have followed her, then showing off model bodies. Let’s discover the steps together.
The diet that follows the 30-30-30 method
As we were saying, summer is approaching and many resort to do it yourself diets more desperate to try to show off a perfect body, before being immortalized in a swimsuit. Know that you will find many “miracle methods” online, but many are inconclusive, if not harmful to your health.
It would always be advisable to have someone follow you specialist in the sector, before starting any diet, in order to verify, also based on your pathologies, the lifestyle to follow in order to lose weight in the right time and not gain it back later. Avoid theyo-yo effectwill only make you demotivated, as will overly drastic methods that will only slow down your metabolism.
What does it consist of?
In 2010, the author Timothy Ferrisspublished his book, 4 Hours a Week for Your Bodyin which he illustrated his for the first time 30-30-30 method, a trend also followed by celebrities to try to lose weight. There are 3 steps main ones to follow:
- Have a proper breakfast by 30 minutes from awakening;
- It must be taken at breakfast 30 grams of proteins associated with foods low in sugar;
- Then you will have to do it 30 minutes of low intensity exercise per day.
In this way, according to Ferriss, you will be able to maintain yours ideal weight. Ultimately if you think about it, the basis of this diet is to eat in healthy way and practice physical activityobviously combined with the introduction of at least 2 liters of water per day. You will find many examples online eating patterns type, inherent to this particular dietary pattern, from which to draw. Obviously we will never tire of reminding you of the importance of always talking to the your doctorbefore embarking on any type of diet and if possible always be followed by a dietician or dietician, who will prepare a path for you personalized based on your situation.
