You can also forget about the diet and start these exercises if your problem is (only) your belly

As people age, it’s common to see an increase in belly fat – here are the best exercises to get back in shape.

Reducing belly fat is one of the most common fitness goals, but in addition to being an aesthetic goal, it’s a good way to improve your overall health. In fact, research has linked a larger waistline to conditions such as heart disease, diabetes, as well as some cancers.

However, there are no specific exercises that can reduce that specific area of ​​the body. In fact, a larger waistline depends on factors such as diet, sleep, regular exercise, hormones and managing stress levels. So rather than spending hours in the gym, it’s better to focus on exercises that include cardio and strength work, as well as targeting the core. Below, we discover the best exercises to eliminate belly fat.

How to lose belly fat: exercises to try

Scientists and doctors agree that adding physical activity to your daily routine is a great way to burn unwanted abdominal fat. Beyond the desire for a flat stomach is a deeper concern about the health risks associated with excess abdominal fat. From traditional crunches and planks to more dynamic movements, these exercises involve multiple muscle groups, leading to greater calorie expenditure and increased metabolic rate.

Here are some effective workouts to target the abdominal area:

• Traditional crunches help tone your upper abdominal muscles. Lie on your back with your knees bent, hands behind your head, and lift your upper body off the ground, contracting your abdominal muscles.
• Leg raises: Lie on your back with your legs straight and lift them off the ground using your lower abdominal muscles. Lower them without touching the floor to engage your core.
• Planks: This is an excellent exercise for overall core strength. Maintain a push-up position with your arms straight and your body in a straight line from head to heels. Hold the position for as long as possible.
• Bicycle Crunch: Lie on your back, with your hands behind your head, and bring your right elbow and left knee together as you extend your right leg.
• Mountain Climbers: get into a stomach position towards the floor and bring your knees towards your chest one at a time with a running movement. This exercise engages both the core and the cardiovascular system.
• Russian Twist: sit with your knees bent and your feet flat on the floor. Lean back slightly and lift your feet off the ground. Rotate your torso to the right and then to the left while holding a weight or household object.
• High Knees: stand still and jog, bringing your knees as high as possible with each step. AND’ a great way to increase your heart rate.

It’s essential to approach the journey to a flat stomach with realistic expectations. Quick results should not be the primary goal; rather, an emphasis on consistency and sustainable lifestyle changes should guide our efforts.