(Source: depositphotos.com) – Tigulliovino.it
The importance of taking care of your body
Taking care of yourself and your body is not a question of vanity or simple aesthetic desire, but a fundamental act of attention towards your own Health. There personal care it must be seen as a long-term investment for the well beingto prevent diseases it’s at improve the quality of life. Daily choices, such as nutrition and exercise, play a crucial role in keeping the body in balance and preventing the onset of chronic diseases. Therefore it is essential to understand the signals that our body sends us and monitor specific parameters that can indicate the state of our health.
Among the various parameters to monitor, the body circumference it is one of the most significant indicators. There are several body circumferences that can be calculated, such as the circumference of the chest, hips, arms and thighs. These values are generally harmonized with each other, since where one measurement increases or decreases the others tend to vary as well. However, there is a circumference that clearly distinguishes itself from the others, namely the waist circumference.
Waist circumference is measured atnavel height and is a specific indicator of the quantity of visceral fat present in our body. Unlike subcutaneous fat, which accumulates under the skin and is visible to the naked eye, visceral fat is deposited around the internal organsespecially in theabdominal area. This type of fat is particularly dangerous because it is metabolically active and pro-inflammatory, contributing to the increased risk of developing cardiovascular diseases.
How to understand how to keep the measurements of the abdomen under control
Waist circumference must be measured accurately using a tape measure. The measurement should be taken at the narrowest point of the waist, approximately at the height of the navel. It is important to carry out this measurement standing, after exhaling naturally, without holding your breath or tightening the tape excessively. The desirable values for good health are:
- less than 94cm in man
- less than 80cm in women
These parameters are indicative of a quantity of visceral fat contained within acceptable limits. What should be noted is that visceral fat is closely related to ours diet. Excessive consumption of calories, especially from simple sugars and saturated fats, can lead to fat accumulation visceral. So it is essential to adopt one balanced dietrich in fiber, lean proteins and unsaturated fats, limiting the intake of highly processed and sugary foods.
(Source: depositphotos.com) – Tigulliovino.it
Serious health risks
An excess of visceral fat is not just an aesthetic issue but involves serious health risks. This type of fat is associated with an increased risk of cardiovascular diseases, such as hypertension, heart attack and stroke. Furthermore, it can contribute to the development of insulin resistance And type 2 diabetesas well as increasing the risk of metabolic syndrome.
Monitoring your waist circumference and keeping visceral fat within recommended limits is crucial to your overall health. Reducing this type of fat requires an integrated approach that combines a healthy diet with regular physical activity. Aerobic exercise, in particular, is effective in reducing visceral fat and improving cardiovascular health.
