Eating dinner late at night increases the risk of gaining weight and suffering from various ailments. Here’s why avoid it
Allowing yourself a late-night snack once in a while doesn’t do any harm, but having the habit of doing so every day have dinner late it’s not a good idea.
The timing of meals, or the time at which we eat, has an important role for health as the internal clocks of our body are strongly influenced by the alternation of day and night which in turn influence enzymatic and hormonal secretions , which regulate many processes, including digestive and metabolic ones.
In fact, to stay fit and healthy it is not just what you eat that matters, but also when you do it.
This is why having dinner late is not a good idea.
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It disturbs sleep
Eating dinner late in the evening and going to bed shortly after can promote poor digestion which in turn can contribute both to difficulties in falling asleep and to awakenings at night, triggering a vicious circle that is harmful to psychophysical well-being.
The lack of rest and the presence of sleep disorders such as classic insomnia are associated in numerous studies with a greater risk of developing neurodegenerative diseases, dementia and premature aging and many other disorders over time.
Confirmation also comes from a study recently published on Jama which highlighted that poor sleep increases the risk of type 2 diabetes regardless of eating habits.
Eating late dinner makes you fat
The bad habit of eating late in the evening and perhaps even a lot promotes the accumulation of fat. The body tends to conserve and store the energy that it cannot burn, and over time this favors overweight.
Furthermore, those who eat very late in the evening tend to eat more even during the day and prefer less healthy foods, which fuel inflammation, a condition that works in favor of extra pounds.
Increases health risks
Eating very late at night also increases your chances of suffering from health problems other than simple heartburn and reflux.
In fact, the habit of dining late increases the risk of metabolic diseases.
In addition to lowering energy expenditure and altering the production of some hormones involved in regulating hunger, including leptin, it also increases the risk of suffering from high blood pressure and dealing with the main chronic diseases, including cardiovascular ones.
Photo Credits: Unsplash
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