Many still remember her as The Body. With his statuesque physique, thick, sun-kissed blonde hair and contagious smile, Elle Macpherson remains in the common imagination Australian supermodel which at the end of the nineties made everyone’s heads spin. On March 29th the top blew out 60 candlesbut no one would ever give her her age. What are its secrets? Passionate about all things wellness, so much so that she founded the brand specializing in natural supplements (Welleco), Elle Macpherson he has good habits that he considers simply indispensable. Let’s discover them together.
Goes to sleep early (and without clothes)
Recent podcast guest Style DNAElle Macpherson reported on I haven’t stayed up late for a while now, having realized the importance of a good night’s sleep (minimum 8 hours). In the podcast episode he explained: «I go to bed early with a smile and a happy heart. I cover my eyes with a mask and don’t wear pajamas. Just my skin.” In the TV program This Morning he also remembered when at the age of 40 he realized that he wanted to start taking care of his rest.
Upon awakening, meditation and a glass of water and lime
Also during the episode of Style DNA, Elle Macpherson shared the details of her morning routine. «As soon as I wake up I drink a glass of water and fresh lime juicethen I dedicate about 25 minutes to meditation to align my mind, body and spirit. I like positive affirmations and mantras to repeat».
Never without sport (better if outdoor)
Interviewed in January this year by the magazine Harpers Bazaar UK, Elle Macpherson confirmed that she has a very active lifestyle. «I like to be on the move. I do what I feel like throughout the day, from hiking to biking to swimming to practicing yoga. I have a gym at home so sometimes I get on the elliptical or bike, watch a documentary and work out. The truth is, I don’t train to build muscle but because I believe that breathing and movement are essential to our health and well-being.”
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Said goodbye to sugar
In several interviews Elle Macpherson talked about when, about 10 years ago, she decided to stop consuming sugar, which was interfering with her mood and her health. Today his diet is predominantly vegetable. During the day he never goes without snacks. For example mid-morning his hunger breaker is a pudding with chia seeds, coconut yogurt and almond butter. Never be without supplements based on vitamins, minerals, adaptogens, probiotics and prebiotics.
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