The African anticyclone Scipio inaugurates the Roman summer with a hot weekend. For the first time temperatures will rise above 30 degrees. A week of good weather will accompany the first heat wave in the capital, with the exception of Sunday 9 June, a partially cloudy day.
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THE CLIMATE
In particular, peaks of 30 degrees will be reached in Viterbo, 31 in Rome and Latina, 34 in Frosinone. A great opportunity for the Lazio coast, ready to populate after a slow start to the season, even if many will prefer the air conditioning of the shopping centre. With the arrival of the African heat, the advice of the experts returns. From a nutritional point of view, it is important to stay hydrated: in addition to water, yes to fruit and vegetables. Instead, it is better to take a break from fatty and processed foods, but also from alcohol. Air conditioning chapter: many cannot do without it. In itself it does not pose a health risk, but it is best to keep it around 25 degrees to avoid temperature changes. Ok also to the fans.
THE RECOMMENDATIONS
Better to stay at home during the hottest hours, avoiding sporting activity and promoting air circulation.
But be careful: if the windows are exposed to the sun, it is better to shield them with shutters or shutters. These can then be reopened in the cooler hours. The risks of heat should not be underestimated: dehydration can lead to a lowering of body pressure, resulting in loss of consciousness. Many heat-related domestic accidents occur following falls due to low blood pressure. The temperatures do not spare even our four-legged friends. The Ministry of Health has issued a series of advice in this regard: do not expose animals to air conditioning, cool them with a damp cloth and always leave water available for them.
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