Over time you risk suffering from short memory: add these foods to your diet for three days.
When age advances or there are other underlying pathologies, there is a risk of suffering from gradual loss of memory. In less serious cases, an effective and quick solution such as supplements is sought and in this sense there are different types on the market.
Often, however, the supplement is not the only solution available to those who suffer from short memory. In fact, in certain cases you can also resort to a completely natural system, that is, paying close attention to your diet.
According to experts, there is indeed a food which, if consumed every day for about three months, can bring significant improvements to memory but let’s see what we are talking about.
Short memory, not just supplements: this food cannot be missed
The researchers of King’s College London recently carried out a new study on a sample of 72 individuals. These were divided into two groups and received a supplement and a placebo associated with resistance exercises and a careful nutritional plan. What emerged at the end of the study left the researchers speechless as they noted it the importance of fibers in nutrition.
While on the one hand the supplement is still able to help those who suffer from short memory, the figures who are present also play an important role in some of the cheapest foods present on the market such as pasta, bread, whole grains, fruit and vegetables but let’s see how the fibers work and when to notice the first results.
Short memory fibers: first results after three months
As we said, the study in question highlighted the role of fibers in our organism. These are in fact to reduce glycemic peaks, control the absorption of cholesterol, regulate intestinal activity and more. Apparently the fibers are in fact also capable of strengthen the brain scene resort to supplements.
According to studies carried out recently, the advice is to immediately add fiber to our diet. These must be consumed for at least three months before noticing the first positive results on memory. It is therefore not something impossible but just paying attention to nutrition and therefore finding the right balance in order to make the most of all the nutrients present in everything we eat.
