Diet without sacrifices: I have already lost 3 kilos and I only eat these foods | They fill me up for a long time

Following a diet is not easy, especially for those with a sweet tooth. The power lies in the most satiating foods.

All of us, more or less, at least once in our lives, have found ourselves in a situation in which we thought it was better give us a tidy up at the tableso to speak, and get started follow a dietin order to get back in shape. However, it is very important not to fall back into banalities cliche.

It is also very important, if our intention is to follow seriously this streetto entrust ourselves to the care and advice of a professional and do not bet, totally or randomly, on do it yourself dietwhich can also prove to be a lot dangerous for ours Health. Let’s remember that we are not all the same.

Nutritional values ​​and needs they are different in every person. Therefore what is good for someone else can instead be bad for us, even if it is apparently healthy foodlike a tomato, which is indeed a vegetable, but very acidic, therefore incompatible with those suffering from gastritis or acid reflux. The same goes for the opposite too.

Knowing your dietary limits is important

Likewise, a food that could instead be labeled as unhealthyfor example milk chocolate, the same person mentioned above who, unlike us, he could fill himself with tomatoes at willcould present a strong intolerance and, on the other hand, our body, absorb it without any problem.

However, one thing that is generally known that leads to so much hated fatteningwhich many see as absolute evil, is the assumption of superfluous foodincluding the so-called terrible ones out of meals. A fast metabolism may suffer less, unlike one slowerwhich instead will struggle more a dispose of the excess. Here’s how to keep it at bay.

Long-term satiating foods

Whether we are people dynamicsathletes and/or who carry out a job that involves physical force And lots of movementthat more sedentary and what they do office tasks That they do not involve effortby consuming certain foods we could keep the inappropriate at bay feeling of hunger. What are these miracle foods?

Let’s talk about fruits and vegetablesthe latter, raw and crunchyif consumed before meals it will be ideal as it will lead to consuming smaller portions, meat, fish, legumes, cream And milk. No instead to bakery products, cured meat, dried fruit, sweets And non-whole grainswho will instead give theopposite effectthus bringing us to eat more.