Smartwatches that are harmful to your health, ruin your life in an instant: the contagion has already started

Smartwatch, stop using it! It is generally harmful to you.

Healthas we know, it is undoubtedly the most precious asset that we have, it’s a shame that in too many cases we tend to forget it. Furthermore it is the more unstable and fragile. And this is why we should try to protect it more, with tooth and nail, as they say. And when we talk about it let’s also remember that we have to think about both a the physical one That mental.

Moreover the two essentially go hand in hand. Not at all the ancientswhich we knew very well, argued: mens sana in corpore sanothat is to say healty mind in healty body. The problem is that the concept of healthy has changed a lot nover time and today more than ever it rhymes with the beautiful and with what is fashionable.

In short, if we are not very thin, tall and slender we are not at the top. And to achieve these dreams of glory and perfection we are often ready for anything, including the fact of get serious about hunger. Let’s start by saying, for the record, that stay on a diet it doesn’t mean all thatalthough many people still think so today.

Smartwatch, watch out! They can be risky for your health

It simply means eat in a healthy, balanced and controlled way. And we should always do this, following a daily diet in this direction. It is then fundamental keep yourself constantly hydrated drinking the canonical 2 liters of waterfall a day, preferably smooth and not excessively cold. It is also excellent to sip three cups of green tea.

The top is the matcha. It is also highly recommended to drink, during the day, digestive herbal teas and draining, as well as a beautiful relaxing in the evening just before going to bed. And to maintain our metabolism is beautifully active at every age we sleep 8 hours a night and do daily work movement. The fact is that here too too much cripples. And this is where they come into play smartwatches which often arise very harmful to our health.

The calorie counting function drives many young people into a tailspin

These special watches which literally sell like hotcakes are highly exploited especially when you do physical activity and online sports general. They are great for count steps and km that we travel when we walk, possibly at a brisk pace, or run. Furthermore they also have the very chatty available calorie counting function.

And this is what worries many parents and experts in the food sector, nutritionists primarily. In fact, many kids, if you want lose weight to get to have a physicality like that of the stars they see on TV or on social media, they tend to do get a little too carried away, bordering on anorexia. And now the alarm in this sense is really very strong.