Soy is very good ally for those who practice sports and requires an important protein intake to be able to best express itself during performances. Indeed, precisely the presence of proteins it is one of the main strengths of this legume, which can also promote the increase of muscle mass or of weight lossif included in a correct diet and a balanced training program. Furthermore, soy can be consumed in different ways: mainly sprouts and beans are used, perhaps together with other vegetables, or in preparations such as tofu (soybean rennet) or in soy milk. Less used in Western countries, but still very useful for digestion, are foods such as tempeh, miso and tamari. However, we must be careful: soy is an important protein source, but it doesn’t have to be the only one in our dieteven if you do sports.
Integrate soy
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Soy integration is very important especially for children athletes who follow a vegetarian or vegan diet. Recent history has shown that great results can also be achieved by following this diet, as they have demonstrated Novak Djokovic or Lewis Hamilton. The important thing, clearly, is to integrate the proteins that do not come from foods of animal origin (meat, eggs and cheese) in other ways: several studies have explained how there are soy supplements capable of optimize muscle performance during and after training and to improve recovery and healing of injuries. Basically, daily soy consumption should not exceed 50 grams per day, so as not to significantly impact testosterone levels, due to the presence of isoflavonessubstances that produce an effect similar to that of estrogen in the body.
