Sugar isn’t just in sweets. There are 5 unsuspected foods that contain a lot of it and no one knows it.
Appearances are often deceiving. There are foods that no one would imagine contained sugar and, instead, they have a lot of it. Nobody knows and, for this reason, we consume them without realizing that they can hurt us or make us fat. Let’s see what foods these are.
Consuming too much sugar not only makes you gain weight but, above all, can cause the onset of serious diseases such as type 2 diabetes and cholesterol. Refined sugars should be limited as much as possible as they basically provide calories.”empty“, that is, devoid of important nutrients.
In Italy we tend to consume too many sweet foods starting from breakfast which almost all of us make with brioche and cappuccino or with milk and biscuits. But that is not all. We usually add sugar to coffee, drink sugary carbonated drinks and maybe even eat a dessert at the end of the meal. And what about the snacks we break up the day with?
Exceeding the maximum daily amount indicated by doctors is easier than ever. We all tend to associate sugars with sweet foods. But it’s not just croissants, pastries, ice cream and chocolate that contain a lot of sugars: there are 5 truly unsuspected foods that are full of it.
These 5 foods contain a lot of sugars
Don’t think that sugars are only contained in sweets or fruit: there are 5 unsuspected foods that are very rich in them and which, therefore, we should try to limit as much as possible. Let’s see what they are.
You would never have said it but the tomato puree you buy at the supermarket can contain a lot of sugars. Sugar, in fact, is used by many food industries to mitigate the natural acidity of the tomato. If you can, avoid buying these products and prepare a nice sauce with fresh tomatoes and basil.
These 5 foods contain a lot of sugars – Buttalapasta.it
A second unsuspected food that contains a lot of sugars are frankfurters. These are leftovers of meat that are flavored with salt, sugar and spices of various kinds. Avoid them: they are very caloric and not healthy at all. If you love meat, you prefer the classic slice or fillet.
Even low-fat yogurts, despite their name, contain a lot of sugars. When on the label we see written “light“usually, these are products with very little fat but, to compensate, more sugars are added to give flavour.
The frozen soups and vegetable pureesUnfortunately, they are not a good choice from a nutritional point of view. They are certainly a convenient solution when you are in a hurry but these products contain a lot of sugars which are used as thickeners. If you can, avoid buying these foods and prepare everything at home.
Finally, it sounds amazing, but even cured meats contain sugars which are used so that the product is preserved for longer.
