Despite the lack of the sea, theUmbria attracts every year millions of tourists. Its versatile territory offers a wide range of experiences, making it a ideal destination to spend the summer, as a couple, with friends, alone or with family. But where to find fresh food in Umbria and where to go trekking in this region? Let’s take stock together and find out where to go to the mountains in summer in Umbria.
Mount Subasio
The Monte Subasio Regional Park, which extends for 7,169 hectares in the municipalities of Assisi, Spello, Valtopina and Nocera Umbra, is characterized by cool summers and constant ventilation thanks to its isolated position from the Umbria-Marche Apennine chain. This peculiarity makes the particularly pleasant climate.
There are numerous attractions and activities available in this area. Among these stands out theHermitage of the Carceri, a cave monastery where Saint Francis retreated to meditate together with his companions. The territory of the park is ideal for practicing sports such as trekking, mountain biking, horse riding, cycling and paraglidingeven at competitive levels.
Waterfall marmore
An unmissable place in Umbria, ideal for cool off during the summerand the Waterfall marmorelocated within the Nera River Park. A few kilometers from Terni, this controlled-flow waterfall is one of the highest in Europe, divided into three falls and immersed in a vast and splendid natural park.
The Marmore Falls offers the opportunity to spend a day full of adventure, practicing activities such as rafting, canoeing, kayaking, hydrospeed and river walking. The waterfall, also used for the production of hydroelectric energy, has dug over the centuries caves with stalactites and stalagmites in travertine. Some of these caves can be visited, revealing a still little-known aspect of the waterfall.
Piediluco Lake
Let’s add to the list mountain destinations in Umbria The Piediluco Lake, located in the province of Terni. It is the second largest lake in the region, after Trasimeno, and offers glimpses of rare beauty. The Mount Lucowith its imposing medieval fortress that once guarded the territory, is reflected in the waters of the lake, together with the picturesque village of Piedilucolisted since 2016 among the most beautiful villages in Italy.
The lake, with an irregular shape and a perimeter of approximately 13 kilometres, is located aaltitude of 375 meters and has a maximum depth of approximately 19 metres.
Mount Coscerno
There are several mountain locations to visit in summer to find some fresh air around the Mount Coscernowhich reaches 1,684 meters above sea level, near Spoleto, in the heart of the Valnerina. Gavelli and Sant’Anatolia di Narco are just some of the fascinating villages in the surroundings of this mountain, nestled in a valley crossed by the Nera river. Valnerina is a region rich in nature and history, dotted with ancient abbeys, hermitages, medieval towers and tiny villages just waiting to be discovered.
Monte Cucco Park
The Monte Cucco Park it is a protected natural area of Umbria, established in 1995. It extends for approximately 105 km² and includes the territory of four municipalities: Scheggia and Pascelupo, Costacciaro, Sigillo and Fossato di Vico. The main massif of Monte Cucco is located in the municipality of Costacciaro, while Sigillo, the most populous municipality, hosts the take-off and landing areas for free flight and tourist resort of Val di Ranco, located at 1,000 meters above sea level. Fossato di Vico is the municipality with the smallest surface area within the park.
The entire park area is recognized as a natural attraction, characterized by woods, prairies, caves, caves, cliffs, gorges and historic villages of the valley bottom. The main attraction of the park is the Monte Cucco Cave, one of the largest in Italy, frequented by speleologists and researchers. Part of the cave is equipped with lights, stairs and walkways, and can be visited with specialized guides.
Sibillini Mountains
The Sibillini Mountains National Park protects the natural environment of the mountain massif of the same name, extending between the regions of Marche and Umbria and covering four provinces. Established in 1993, the park covers an area of approximately 71,437 hectares, characterized by predominantly mountainous terrain. The landscape is dominated by the limestone massif of chain of the Apennineswith peaks that give way to enchanting valley bottoms crossed by waterways, woods and suggestive gorges.
The park is home to wonderful plateaus, among which that of Castelluccio di Norcia, famous for the spectacular flowering of lentils. Numerous villages are immersed in a unique and changing landscape with the changing seasons and altitudes. Many of the peaks in this area exceed 2,000 meters above sea level, including The Monte Sibilla, Monte Bove and Cima del Redentore.
