Nutritionists recommend including dried fruit in your diet because it has many nutritional properties. But which is the best?
As part of a healthy diet, dried fruit is one of the foods that cannot be missing, even if you follow a diet. The reason is very simple, they provide essential nutrients for the well-being of the body and represent a type of healthy snack to be preferred to desserts rich in refined or fried sugars.
We are not just talking about walnuts and almonds, i.e. dried fruit in shell, but also raisins, blueberries or plums, and even apples, dates, mangoes and dehydrated apricots. But what are the best brands of dried fruit?
The best brands of dried fruit according to experts
The choice of which are the best brands of dried fruit starts from those that follow the European regulation on the labeling of dried fruit which establishes very precise rules regarding the marketing of these foods.
In this case we do not take into consideration products that come in the form of an energy bar because it is a processed food that is not only made up of fruit. The composition also features flavors, fats, sugars, glucose syrup and many other ingredients that make these snacks too elaborate and processed. If you really like bars, prepare some granola bars and dried fruit homemade.
Dried and dried fruit, here are the best brands – buttalapasta.it
But let’s take a closer look at the best brands of dried fruit according to ilfattoalimentare.it, which verified the parameters via the Yuka app. This is the quality ranking:
- Coop 100/100 peeled organic hazelnuts
- Esselunga organic chestnuts 100/100 organic
- Carrefour peeled almonds 90/100
- Ventura Bbmix Wellbeing mix of raisins, nuts, almonds, hazelnuts and walnuts 90/100
- Coop Dried pitted apricots 84/100
- Sunsweet California plums 69/100
- Chini Goldensec dried apple slices 69/100
- Coop Benesì Plus Daily Mix Heart 75/100
- Esselunga dried pineapple 72/100
- Noberasco, Fruttamix Energy 69/100
- Noberasco Long live the mango 36/100
- Ventura Bbextra Goodness and well-being 18/100
Obviously there are many other brands on the market that have not been tested, but find out which products are the best it’s simple enough for all consumers too, just read the label. If there are no preservatives and additives, if no other ingredients such as sugars, salt, fats, flavorings are added to the composition, then the product can be considered natural and nutritionally more valid than others.
Once you have bought your favorite dried fruit you can eat it as a snack or use it as the main ingredient to make delicious recipes such asquinoa salad with dried fruita protein-rich and energizing dish to be enjoyed even in summer to stay light and fit.
