High blood sugar, or hyperglycemia, is a condition that requires special attention and management, especially during physical activity. In this article, we will explore the importance of physical activity for those suffering from high blood sugar, the benefits, and the precautions to take to practice physical activity safely and effectively.
Benefits of Physical Activity for High Blood Sugar
Regular exercise is a key pillar for managing high blood sugar. Here are some of the main benefits:
1. Improved Insulin Sensitivity
- Physical activity helps the body use insulin better, thus reducing blood sugar levels.
2. Body Weight Control
- Physical activity promotes weight loss or maintenance of a healthy weight, reducing the risk of complications related to hyperglycemia.
3. Reduction of Cardiovascular Risk
- Regular exercise helps improve cardiovascular health, reducing the risk of heart disease and stroke, which are common in people with high blood sugar.
4. Improved General Wellbeing
- Physical activity releases endorphins, improving mood and reducing stress, both of which are important for managing blood sugar.
Recommended Types of Physical Activity
Not all physical activities are suitable for those suffering from high blood sugar. It is important to choose those that offer benefits without excessively increasing the risk of hypoglycemia. Here are some examples:
1. Moderate Intensity Aerobics
- Brisk walking, swimming, cycling at a moderate pace are great for improving cardiovascular health and controlling blood sugar.
2. Strength exercises
- Weight lifting or exercises with elastic bands help increase muscle mass and improve glucose metabolism.
3. Yoga or Pilates
- These practices improve flexibility, strength and reduce stress, benefiting blood sugar management.
4. Flexibility Activities
- Stretching or flexibility exercises can be helpful in reducing the risk of muscle injury and improving mobility.
Precautions to Take
Before starting any physical activity program, it is important to consult your doctor, especially if you suffer from high blood sugar. Here are some precautions to consider:
1. Blood sugar monitoring
- Measure blood sugar before, during and after exercise to understand how the body reacts to physical activity and adjust treatment accordingly.
2. Adequate hydration
- Make sure you drink enough water before, during and after exercise to avoid dehydration, which can affect blood sugar levels.
3. Snack Before Exercise
- Eat a snack containing complex carbohydrates and protein about 30 minutes before exercise to provide energy and prevent hypoglycemia.
4. Symptom Recognition
- Learn to recognize the symptoms of hypoglycemia, such as excessive sweating, weakness, confusion, and act promptly if they occur during physical activity.
Conclusions
Physical activity is an essential component to managing high blood sugar safely and effectively. By choosing the right exercises and taking the right precautions, you can enjoy the many benefits of physical activity without compromising your health. Always remember to consult your doctor before starting any exercise program, and listen to your body during physical activity to ensure a positive and safe experience.
