I got back into shape in just 4 weeks: here’s how I did it thanks to some targeted sessions. my secret? A workout that I did effortlessly thanks to very specific practices.
We all know that for feel good physically And mentally we need to do physical activity and eat well. Eat correctly it is the first step towards physical ‘redemption’, allowing us to begin that path to the weight loss and regained physical shape. The combination is perfect and goes hand in hand with other important considerations: sleep, hydration and calorie deficit.
For lose weight in a short time, the cardio practice it is without that anymore efficient and immediate: must be supported by a specific diet that you keep i progress accomplished session after session, which a depending on the proposed load it will start to be particularly challenging week after week. During and after workoutsThe body keep working to enable the assimilation of the progress madewhich I am preserved also and above all thanks to what we eat, we drink and from quality of sleepwhich must be of best quality every night (recommended about 8 hours). By doing so, we will also reach the calorie deficitthat condition in which we will burn more calories compared to how many we have hired with meals.
I got back into shape in just 4 weeks: let’s find out how
As reported by ‘menshealth.com’let’s find out what a good workout burns calories For lose weight in 4 weeks. We can work for three four-days aalternating walking and running. In this way, we will activate the metabolism in an increasingly constant manner, thus allowing us to burn more and more calories and fat. ThereThe alternation between the two practices is necessary for various reasons, first of all if we are new to the discipline: by doing so, we will avoid injuries and manage fatigue as best as possible.
It’s important know how to manage and especially manage your own fatigue, listen to the body and don’t overdo it effort during the session; it is better to stop a little sooner rather than risk getting hurt you hate preclude the possibility of giving continuity to the training program.
I got back into shape in just 4 weeks: here’s the training plan
This is the program with the days and duration of the sessions proposed by the site:
Walking and running – Week 1
MONDAY 30′ walk + 3′ run + 27′ walk
TUESDAY 30′ walk + 5′ run + 25′ walk
FRIDAY 30′ walk + 7′ run + 23′ walk
SUNDAY 30′ walk + 9′ run + 21′ walk
Walking and running – Week 2
TUESDAY 30′ walk + 11′ run + 19′ walk
THURSDAY 30′ walk + 13′ run + 17′ walk
SATURDAY 30′ walk + 15′ run + 15′ walk
Walking and running – Week 3
MONDAY 27′ walk + 18′ run + 15′ walk
WEDNESDAY 25′ walk + 20′ run + 15′ walk
FRIDAY 22′ walk + 23′ run + 15′ walk
SUNDAY 20′ walk + 25′ run + 15′ walk
Walking and running – Week 4
TUESDAY 18′ walk + 27′ run + 15′ walk
THURSDAY 16′ walk + 29′ run + 15′ walk
SATURDAY 15′ walk + 30′ run + 15′ walk
