The Importance of Saying Goodbye to Smoking
A recent study published in Jama Network Open has highlighted how quitting smoking can positively influence health, regardless of the age at which this decision is made. By analyzing health data from nearly three million Koreans from 2002 to 2019, including 200,000 with cancer, the study showed that even those who decide to quit tobacco later in life can enjoy the benefits of a healthier life . In this informative article from Microbiologia Italia we will talk about the advantages of quitting smoking at any age.
Reduced Cancer Risk
The results of the study highlight that the greatest benefits are recorded for those who stop smoking by the age of 50. However, even those who decide to say goodbye to smoking at an older age can regain precious years of life. Importantly, it is not just a question of when you stop smoking, but also how long you maintain this healthy choice.
Halve your chances of developing cancer
According to the study, the chances of developing cancer are drastically reduced for those who stop smoking for at least 15 years. In particular, after 10 years of abstinence, a significant decrease in risk for various types of cancer is observed. These include lung, liver, colorectal and stomach cancer.
Quitting earlier is better, but it’s never too late
Although it is preferable to quit smoking as soon as possible, the positive message is that making this choice even at an older age still brings significant health benefits. Smokers who give up tobacco before age 50 reduce their risk of developing lung cancer by 57% compared to those who continue to smoke. Even those who stop after the age of 50 will run a 40% lower risk. It is important to note that the younger you are when you quit smoking, the greater the long-term health benefits.
Conclusion
In conclusion, quitting smoking represents a fundamental step towards improving your health, regardless of the age at which you make this decision. The results of this study highlight that it is never too late to quit tobacco. It is also never too late to enjoy the benefits of a healthier life free from the risk of serious diseases such as cancer. Whether quitting before age 50 or at an older age, every step towards abstinence from smoking brings with it important benefits for well-being and longevity.
