Cholesterol, here are the foods that should absolutely be eliminated from the diet according to the opinion of specialists.
The Cholesterol is a lipophilic substance, essential for the correct functioning of the human body. It is mainly produced by the liver and can also be absorbed from foods. It is essential for the formation of cell membranes, the production of steroid hormones, such as cortisol and testosterone, and for the synthesis of bile acids, necessary for the digestion of fats.
Cholesterol circulates in the blood in the form of lipoproteins, such as LDL (low-density lipoproteins) and HDL (high density lipoproteins). High levels of LDL can contribute to the buildup of plaque in the arteries, increasing the risk of cardiovascular diseasewhile high levels of HDL can protect against the same pathologies, instead facilitating the removal of excess cholesterol from the blood.
A balanced diet and a healthy lifestyle, which also includes regular and constant physical exercise, can help keep cholesterol levels under control, reducing the risk of heart problems.
Good and bad cholesterol
Although cholesterol is often associated with health problems, it is a vital substance for the functioning of the human body. In fact, cholesterol is necessary for the production of cell membranes, steroid hormones and bile acids.
The brain is one of major consumers of cholesterol in the human body. Cholesterol is essential for the formation of cell membranes of neurons and for the transmission of nerve impulses. The body is able to produce about one gram of cholesterol per day, using carbohydrates and an enzyme that depends directly on insulin.
The 10 foods to avoid with high cholesterol
As mentioned, nutrition plays a role fundamental role in balancing cholesterol levels in the blood, ed eliminate these 10 foods from your diet can make an important contribution. Let’s start with simple sugars, the intake of which is linked to an increase in blood sugar and therefore insulin. All of those should also be avoided foods made from cereals or refined flours, such as pasta, bread and pizza, also with a high glycemic index. Bad news also for lovers of coffeewhich according to recent studies would lead to an increase in serum cortisolemia: the maximum recommended dose is 3 cups per day.
To contain cholesterol in the blood, we should also say goodbye to products such as milk and yogurt, or at least prefer skimmed products to whole ones. Then we come to all the fats of animal origin, such as lard, butter and cream, high-calorie foods whose excessive consumption leads to weight gain. For the same reason, they should also be avoided cheeses. Among the products of animal origin, we also find liver and brain which, although they are rich in nutrients, contain significant quantities of cholesterol. As well as i cured meat, which also add significant quantities of salt to cholesterol. Finally, products such as egg pasta and other packaged products should be absolutely avoided, without neglecting thealcohol.
