Cram diet: I lost 4 kilos in 3 days with the flash cure from the United States | My little black dress fits me like a dream now

The Cram Diet arrives loudly from the United States with the promise of making you lose up to 4 kilos in 3 days.

The slimming diets are dietary regimes designed to help people lose weight in a controlled and sustainable way. These diets can vary considerably in their calorie restrictions, nutrient sources, and weight loss strategies.

L’The main goal of a weight loss diet is to create a calorie deficit, that is, consuming fewer calories than you burn, to cause the body to use fat reserves for energy, leading to weight loss. These diets often encourage reducing calorie intake, increasing physical activity, and changing eating habits.

However, it is important to note that no weight loss diet is universally effective for everyoneand that it is essential to choose a healthy and sustainable approach to weight loss, which includes a combination of a balanced diet, regular physical activity and long-term lifestyle changes.

Consulting a health professional before starting any dietary regime is always recommended to ensure that it is suitable for your personal needs and conditions.

Different types of slimming diets

The internet is full of slimming diets that promise amazing results in a very short time, but there are also diets that we could define as classic. Among these is the Mediterranean diet considered among the healthiest and healthiest, which is based on the traditional eating habits of Mediterranean countries and includes a large variety of foods such as fruits, vegetables, whole grains, fish, poultry, legumes, nuts and olive oil, with moderate consumption of dairy products and red meat.

Another very common diet is that ketogenic which aims to change the metabolism leading it to burn fats instead of sugars, or the so-called “Low Carb”, similar to the ketogenic diet, but less restrictive. Apart from these, there are many other weight loss diets, such as the Spot Diet, Vegan Diet, Paleo Diet, and many more, each with its own unique principles and approaches to weight loss.

What is the Cram diet

The latest news on the subject of nutrition comes from the United States and is called Cram diet. The name is an acronym formed from the initials of only the foods allowed in this diet: Cereal, Rise, Apple and Milk. And in fact this diet consists of eating only cereals, rice, apples and milk, juggling them differently between daily meals.

Obviously it’s about an absolutely unbalanced diet because it lacks a large variety of fundamental nutrients for the body. Precisely for this reason, it is about a diet that cannot go on for more than three daysIn fact, it can be used as a detox after a period of overeating or to arrive deflated for a particular event. In any case, before embarking on any diet it is always better to consult a professional.