Broccoli, if you eat them often you have no idea what happens to your body: the effects are incredible

Are you a regular consumer of broccoli? Here are the consequences of consuming this vegetable on our health.

Among the many foods we consume daily, often without realizing it, there is broccoli. These are not a simple set of leaves, but they represent the not yet mature inflorescence of the Brassica oleracea plant.

Belonging to cruciferous familybroccoli is closely related to cauliflower, cabbage, turnips, Brussels sprouts and cabbage.

All these vegetables share a characteristic pungent odor, due to the presence of sulforaphanea molecule with known beneficial properties.

In addition to their particular scent, Broccoli offers numerous nutritional benefitsbeing rich in vitamins, minerals and fibre, essential elements for a balanced and healthy diet.

What broccoli contains: the numerous benefits of these vegetables for our body

Broccoli is known for its high water content, around 90%, and for being particularly hydrating. Although they are low in calories, with only 33 Kcal per 100 grams, have a higher amount of protein than other vegetables. This makes them a great choice for anyone looking to maintain a balanced diet.

Rich in mineral salts such as phosphorus, calcium, iron and potassium, broccoli is essential for the correct hydro-saline balance of the body and for the nourishment of the muscles. Furthermore, they are a source of vitamins C, B1, B2 and K, crucial for supporting the immune system. The presence of fiber contributes to good digestion and regular intestinal function, promoting the health of the microbiota.

Health and consumption of broccoli: the properties you need to know

In addition to its nutritional properties, broccoli has been the subject of numerous studies for its beneficial effects on various body functions. Research has highlighted potential in areas such as gastrointestinal protection, antimicrobial, antioxidant, anticancer and hepatoprotective properties. They are also known for their cardioprotective, antiobesity and anti-inflammatory effects, as well as regulating immune responses. Broccoli has also been shown to play a role in preventing diabetes and reducing blood cholesterol levels.

Also there prevention against Helicobacter pylori infection, the bacterium responsible for stomach ulcers and tumors, has been associated with their consumption. Despite the abundance of positive data, it is important to remember that no food alone can define an individual’s health but if integrated into a varied diet and a healthy lifestyle, broccoli consumption can certainly contribute to improving overall well-being.