Drinking chamomile tea in the morning: this is what happens to our body

Chamomile is a herbaceous plant native to Europe and Western Asia, used for centuries for its beneficial properties. It is known for its delicate flavor and relaxing aroma, and is often consumed as a herbal tea or used in cosmetic preparations.

The benefits of chamomile

Chamomile helps relax the smooth muscles of the digestive system, aiding digestion and relieving ailments such as intestinal gas, bloating and abdominal cramps. It is useful to remember the natural antispasmodic action, whereby it reduces muscle contractions and relieves menstrual pain, also reducing skin inflammation.

Many use it to relax the central nervous system, helping to combat anxiety, insomnia and stress. A mental balance is a positive symptom for the immune system, because mens sana in corpore sano.

What are the disadvantages?

In rare cases, chamomile can cause allergic reactions, especially in individuals who are already sensitive to it asteraceae (such as daisies and ragweed). Symptoms may include itching, swelling, rashes, and difficulty breathing.

And the sedative effect is equally rare: in some people, the consequences after taking a cup of chamomile can cause drowsiness, which is why it is always not recommended to take it before driving or using machinery.

But it is not suitable for everyone: in fact, pregnant or breastfeeding women, infants and young children should consult their doctor before taking chamomile.

Here’s what the expert tells us

Drinking a cup of warm chamomile in the morning can bring various benefits to our body.

As we have seen, chamomile is a well-known natural remedy for anxiety and insomnia. But its calming properties can be more effective if chamomile is taken early in the morning, because it helps to relax the nervous system and help start the day on a positive note. Furthermore, by taking it for breakfast, it allows you to activate the rhythm of digestion, helping to reduce digestive disorders in general.

The presence of antioxidants helps strengthen the immune system and protect the body from damage caused by free radicals. Chamomile is a caffeine-free drink, so it is a great choice for those who are sensitive to caffeine, but need to start the day with a different breakfast than the traditional one.

How to prepare chamomile

To prepare a cup of chamomile, just follow these simple steps:

• heat the water, bringing about 250 ml of water in a saucepan to the boil,
• once the water has boiled, remove the saucepan from the heat and add a spoonful of dried chamomile flowers,
• cover the saucepan and leave to infuse for 5-10 minutes,
• filter and drink hot.

Here are more tips

For a more intense flavor, you can use two tablespoons of chamomile flowers, or you can add a teaspoon of honey to the chamomile to make it sweeter. It is up to your personal discretion whether you choose to drink chamomile hot or cold. And it would be a good habit to drink chamomile tea in the morning to start the day on the right foot. It is a healthy and tasty drink that can bring various benefits to our body.