Swollen legs and venous insufficiency

The swollen legsfrequently associated withchronic venous insufficiency, are a common problem that affects millions of people every year. This article will explore the causes, symptoms, and most effective treatments for this condition, offering practical advice to improve your quality of life.

Causes and Symptoms of Venous Insufficiency

Main Causes

• Venous stasis: Difficulty in venous return to the heart.
• Damage to venous valves: Caused by venous thrombosis or varicose veins.
• Risk factors: Obesity, sedentary lifestyle, pregnancy and genetic factors.

Common Symptoms

• Swelling of the legs, especially in the ankles and feet.
• Ache And heaviness in the legs, which worsens with prolonged standing.
• Varicose veins visible and sometimes ulcers skin.

Effective Treatments for Venous Insufficiency

Non-Surgical Options

• Elastic compression: Graduated compression stockings to improve circulation.
• Regular physical exercise: Helps pump blood to the heart.
• Leg raises: Reduces swelling and improves venous return.

Surgical Treatments

• Sclerotherapy: Injection of sclerosing solutions to close varicose veins.
• Laser or radiofrequency interventions: Minimally invasive to eliminate diseased veins.
• Phlebectomy: Surgical removal of varicose veins.

Prevention and Daily Management

• Maintain a healthy body weight.
• Avoid standing or sitting for prolonged periods.
• Follow a diet rich in fiber and low in salt to avoid the stagnation of liquids.

Conclusion: Living with Venous Insufficiency

Managing venous insufficiency requires a proactive approach to leg health. Following medical advice for compression therapy and physical activity, as well as regular check-ups, can significantly improve symptoms and quality of life. The importance of early intervention cannot be stressed enough: prevention is better than cure.