Many times, to reduce high blood pressure values, medications and a correct diet are not enough. A study has revealed that there are exercises to combat hypertension: here are what they are.
High blood pressure represents a condition that could generate significant health risks, leading to dangerous situations if appropriate measures are not taken to combat it. This refers above all to the adoption of a healthier and more balanced lifestyle.
An ideal lifestyle against hypertension includes a healthy diet, but also regular physical activity. In detail, a few months ago the British Journal of Sports Medicine published the results of research in which reference was made to type of physical activity that helps lower blood pressure. These are exercises that tend to involve muscles without movement.
How to lower blood pressure: here are the exercises to do
When we talk about exercises to lower blood pressure we always refer toisometric or static training, which can be performed with or without the use of weights. Dr. Jamie O’Driscoll, as well as the co-author of the aforementioned study, emphasized that this type of training is effective in preventing and combating hypertension.
The researchers reviewed a series of studies carried out between 1990 and 2023 and were able to understand that isometric exercise was effective for reducing blood pressure, more than aerobic or dynamic resistance exercise. This type of training is useful for training the muscles and keeping them immobile, without loading them too much.
In detail, scholars have indicated how it wall squats is the most effective of all against hypertension, while running is especially useful for reducing diastolic blood pressure. In general, however, it can be said that all isometric exercises are effective and these also include planksuseful for all those who suffer from high blood pressure.
The research suggested that the isometric training program should be discussed with a professional in the sector, perhaps with someone who already has experience and who could provide fundamental help, especially during the initial phase.
However, it is necessary to explain that isometric physical exercise is not enough on its own to lower blood pressure, but it is essential to underline how one must change one’s lifestyle: maintaining a healthy body weight, follow one balanced diet, Don’t drink too much alcohol, reduce salt and possibly don’t forget to take medications prescribed by your doctor.
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