There is a fruit that according to some recent studies proves to be more than valid for combating obesity and diabetes. Here’s what it is and where to find it.
Among the most common and harmful problems of this era are undoubtedly diabetes and obesity which often go hand in hand, putting the health of those who suffer from them at risk. Due to a sedentary lifestyle and the consumption of often harmful foods, in fact, the body cannot cope with the many calories introduced and the sugars contained in most of them.
This, over time, turns out to be really risky, leading to diseases that are even serious and difficult to treat. In this regard, science has long been looking for solutions capable of remedying or, at least, remedying the problem. And in recent times, it seems a truly precious one has emerged in the form of a fruit.
Here is the fruit that helps fight obesity and diabetes
If it is true that diabetes can also be linked to genes, we cannot help but admit that in the majority of cases, predispositions aside, this disease occurs due to an incorrect diet combined with an excessively sedentary lifestyle.
There is talk of sea buckthorn, even if studies are still ongoing – (buttalapasta.it)
The first thing to do to combat the problem (as well as that of obesity) is therefore to learn to eat well and in a balanced way, also including a moderate amount of physical activity during the day. In fact, no food or supplement can prove to be as valuable as eating well and moving correctly. Having said that, it can also be useful to have help from the outside and according to science, one could be represented by a simple fruit.
This is the yellow hawthorn, also known as sea buckthorn. A shrub that comes from China and whose fruit turns out to be truly precious. The berry, which can be yellow or orange, is in fact rich in natural antioxidants and contains Omega 3 and Omega 6, vitamins and polyphenols. A recent study published in Journal of the Science of Food and Agriculture in fact, it would have revealed that this fruit benefits health by preventing inflammation and protecting the heart.
It is, therefore, a real panacea which, among other things, would also be able to prevent diabetes and obesity. Obviously the studies in this regard are still underway and we will have to wait a bit to understand how to best use this fruit. However, the light of hope has been lit and if everything goes as planned, soon we could have a new valid help for two of the most serious health problems. Meanwhile, for those who are curious, the fruit or juice is available in some organic shops online and elsewhere.
