Find out which dried fruit is best for brain health. You’re probably already eating it.
When we talk about healthy eating, we cannot fail to mention dried fruit which, thanks to the quantity of polyphenols, Omega 3, vitamins and minerals, proves to be a real panacea for health.
What perhaps not everyone knows is that there are types of dried fruit that are healthier than others, while one in particular seems to be a friend of the brain. Here, then, which one to choose for keep your mind always active and to be able to count on a healthy brain even as time passes.
The kind of dried fruit that’s good for your brain
More and more neurologists seem to agree on the fact that dried fruit is good for the brain and that one in particular plays a fundamental role in its health. We’re talking about nuts which, thanks to the high concentration of Omega 3, the presence of polyphenols and vitamins and minerals, represent a real support for the mind.
One neurologist in particular, known as Doctor Fenn, stated that walnuts are useful for the brain thanks also to the presence of vitamin E which protects it from inflammation which is the cause of his premature aging. Therefore, by consuming a moderate amount of walnuts every day, you will be able to treat yourself to a tasty snack that is at the same time capable of keeping your brain young.
It must be said that studies concerning nuts and the brain, over the years, have followed one another in a particular way also due to the particularity given by the resemblance that a walnut has with this vital organ. From the aforementioned studies it emerged that, in fact, adding a small portion of walnuts every day leads to small increases in volume in the brain, greater tone and a general enhancement of polyphenols.
All effects that prove to be neuroprotective and able to do good for the mind. As for the doses in which to eat them, walnuts are actually rich in fat. These, however, are so good that it is possible to consume them even on a diet. Generally, the recommended quantity is between 15 and 30 grams per day, obviously considering that it is a source of fat. If you consume them in yogurt or salad, therefore, they can be considered as a share of added fat in order not to overdo their intake. Having said that, eating walnuts (unless you are allergic) represents a real help to your health in general and, in particular, to that of your brain.
