Scientists have determined that drinking coffee has a protective effect against the harmful effects of a sedentary lifestyle, reducing the risks of premature death from all causes and cardiovascular disease.
It might seem absurd, but the coffee is associated with a reduced risk Of premature death linked to sedentary lifestyle. In other words, it would be able to counteract the harmful consequences on Health of a sedentary lifestyle. As demonstrated by multiple studies, spending many hours in a chair – for example due to office work – can catalyze the risk of mortality, especially for cardiovascular events as stroke And heart attack. Furthermore, various studies have associated a sedentary lifestyle with cancercirculation problems, high pressure, obesity, type 2 diabetes other medical conditions. Since coffee consumption, within the limits recommended by your doctor, is considered beneficial for health, the researchers wanted to investigate what “protective shield” the tasty drink could offer against the negative effects of sitting for long periods. Well, it has been discovered that sedentary coffee drinkers have a risk of premature death (from all causes) 1.58 times lower compared to those who don’t drink it.
A Chinese research team led by scientists from the School of Public Health at Soochow University, who collaborated closely with colleagues from the Department of Endocrinology at The Dushu Lake, determined that coffee can protect against the harmful effects of a sedentary lifestyle. Hospital. The researchers, coordinated by Professor Bingyan Li, professor at the Department of Nutrition and Food Hygiene at Suzhou University, reached their conclusions after statistically analyzing the data of over 10,000 US citizens involved in the National Health and Nutrition Examination Survey 2007-2018 study. Mortality data, obtained through death certificates and medical record analysis, were cross-referenced with self-reported questionnaires on coffee consumption and time spent sitting each day. During the 13-year follow-up period, 945 deaths occurred, 284 of which were from cardiovascular disease.
Combining all the data, it emerged that spending more than 8 hours a day sitting was associated with a higher risk of high mortality from all causes of 1.46 times and for cardiovascular diseases 1.79 times compared to those who sat for less than 4 hours a day. Investigating coffee consumption revealed that those who consumed more coffee (at least two and a half cups) had a reduced risk of dying from all causes of 0.67 times and for cardiovascular diseases 0.46 times compared to non-drinkers. The joint analysis of sedentary lifestyle and coffee consumption revealed the most interesting results; anyone who sat for less than six hours a day and drank coffee had a chance of dying 1.58 times smaller compared to those who did not consume coffee and sat for 6 or more hours a day. “The association between sedentary lifestyle and increased mortality was observed only among adults who did not consume coffee, but not among those who did,” Professor Li and colleagues explained in the study abstract. The “protection” was obtained regardless of the number of cups of coffee consumed.
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It is not clear why coffee can protect against the harmful effects of a sedentary lifestyle, but several studies have demonstrated its health benefits. For example, lo EPIC study (European Prospective Investigation into Cancer and Nutrition) determined that drinking 2 to 3 cups a day reduces the risk of Parkinson’s by 40 percent, while another conducted by the University of Bologna determined that the same amount helps keep blood pressure low . Other research by the American College of Cardiology (ACC) has highlighted that coffee protects the heart. In light of these results, it is not surprising that coffee can at least partially compensate for the harmful effects of a sedentary lifestyle. However, it is essential to underline that it was one observation study (without determining cause-effect relationships) and which was based on self-reported food questionnaires, limitations that should not be underestimated.
The recommendation is always to talk to your own person doctor before changing eating habits, for example by increasing coffee consumption. Furthermore the experts always underlining of do physical activity When possible; drinking coffee certainly cannot be an alternative to the many benefits offered by physical exercise. The details of the research “Association of daily sitting time and coffee consumption with the risk of all-cause and cardiovascular disease mortality among US adults” were published in the scientific journal BMC Public Health.
