Here are the differences between whole and semi-skimmed milk: which should you choose? Let’s find out the best choice.
Milk is a drink that everyone likes, both the little ones and the older ones. We start drinking as newborns and then there are those who continue to drink it and those who eliminate it from their lives. However, many are undecided about which one to buy. Today there are different types on the market, whether it is whole milk, partially skimmed or even vegetable milk.
But today let’s go and see what are the differences between whole milk and partially skimmed milk. There are advantages of both that lead to choosing to consume one over the other. Which one should you choose? It’s simple, just discover them and then decide. But let’s see everything here in detail.
Difference between whole milk and semi-skimmed milk: what you need to know
As we have just said, let’s now see the difference between whole milk and partially skimmed milk. The first, whole milk, is milk that is milked and contains a fat percentage equal to or greater than 3.5%.. In the second, however, partially skimmed milk, the percentage varies between 1.5 and 2% as it is partly eliminated.
There are no differences in calcium content, while whole milk contains more vitamin D than partially skimmed milk. But what are the advantages of whole milk? The latter is rich in fats and nutrients, therefore it meets the correct nutritional intake. It does not lead to weight gain, and above all, being more nutritious, you can drink less and still be full.
Whole milk or partially skimmed milk? Here are a few to choose from –
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Partially skimmed milk is, Insteadespecially recommended for people suffering from hypertension as it is low in sodium. Furthermore, it is often recommended in diets as it contains less fat. This therefore has no particular advantages compared to whole milk and there is no scientific evidence to demonstrate this.
If you don’t know which one to choose, there are some tips as well as medical opinions. As we have said, in fact, partially skimmed milk is recommended for some people due to pathologies and diet. However, if you prefer to drink milk without combining it with other foods, you can choose whole milk because it is more satiating, alternatively you can choose partially skimmed milk when you combine it with other ingredients. As seen, therefore, there is no better or worse milk, but only the one suitable for our particular specific needs.
