Sanihelp.it – Pilates is evolving.
As with all disciplines, Pilates has also undergone many changes, and will certainly undergo many more in the future.
For this reason, practitioners ask themselves which type of style is best: the more traditional one or the modern one, which, for example, mixes HIIT and Pilates.
The answer is not as clear as one might think.
Here’s how to understand which type of style is really right for you.
Traditional Pilates to start with
If you are a beginner, the advice is to start with traditional Pilates, with very few tools and a lot of focus on breathing and the correct form of the exercises.
This way you can start to understand how to perform the movements, how to activate the muscles and how to get the most benefits from your practice.
Vary the styles so you don’t get bored
If, however, you have been practicing Pilates for a long time and risk getting bored, then variation can help you.
You can try more dynamic styles, classes that add weights and other equipment to activate your muscles even more.
Obviously, even in this case you will have to proceed gradually and not overdo it, because injury is always around the corner.
