Lenny Kravitz, the famous singer and actor, recently amazed his fans with a video on social media showing his enviable sculpted physique and perfect abs, despite having reached 60 years of age. In this article, we will explore the fitness secrets of Kravitzincluding his constant commitment to training and dedication to a healthy and regular lifestyle.
A hard workout for a perfect physique
Consistency is the key
Lenny Kravitz he has proven several times that he is a true lover of fitness and training. His latest video on social media, in which he shows hard training to maintain his physique and sculpted abs, is clear proof of this. But how does he do it? Kravitz to stay in such perfect shape at 60?
The importance of personalized training
But obviously, consistency alone is not enough. Kravitz she also worked hard to find the perfect workout for her body and needs. In particular, the singer stated that he prefers mixed training, which includes both strength and resistance exercises, and which is personalized according to his needs and goals.
weight training
One of the fundamental parts of training Kravitz it’s definitely the one with the weights. The singer said he particularly loves exercises with barbells and dumbbells, and pays particular attention to training his chest, shoulders and arms. Furthermore, Kravitz he stated that he prefers training with moderate weights but with a high number of repetitions, in order to maximize muscle growth.
cardio training
But obviously, weight training isn’t enough to maintain a perfect physique like that of Kravitz. The singer said he also pays particular attention to cardio training, in order to maintain general physical shape and burn excess fat. In particular, Kravitz he said he particularly loves running and swimming, and dedicates at least 30 minutes a day to cardio training.
Lenny Kravitz’s healthy lifestyle
The importance of a healthy and balanced diet
Kravitz he stated that he pays particular attention to his diet, and follows a healthy and balanced diet that includes all the nutrients necessary to keep his body in shape. In particular, the singer declared that he prefers a diet rich in proteins, in order to promote muscle growth, and that he pays particular attention to the choice of fresh and seasonal foods.
the importance of rest
Obviously, rest is also essential to maintain perfect physical shape like that of Kravitz. The singer stated that he pays particular attention to sleep, and sleeps at least 8 hours a night to promote muscle recovery and cell regeneration. Furthermore, Kravitz he declared that he also pays particular attention to relaxation and meditation, in order to keep his mind clear and stress under control.
The importance of regular physical activity
But training and a healthy lifestyle are not enough to maintain a perfect physical shape like that of Kravitz. The singer has in fact declared that he considers regular physical activity a further fundamental component for keeping the body in shape. In particular, Kravitz he stated that he prefers daily physical activity, even for a short duration, in order to stimulate the metabolism and maintain general physical fitness.
importance of a holistic approach
Ultimately, the secret to the perfect physical shape of Lenny Kravitz it is certainly a holistic approach, which includes training, nutrition, rest and regular physical activity. In particular, the singer stated that he considers the body as an indivisible unit, and pays particular attention to all its aspects to stay fit and healthy. An example to follow for all those who wish to stay fit even at 60.
