If you’re on a diet and want wholemeal bread, make it at home: it’s easy and you’re safe in what you eat

Find out how to prepare wholemeal bread at home: it is perfect for those who are on a diet and want to keep their diet under control.

Wholemeal bread is a valid choice when it comes to following a diet or to simply adopt a more controlled and healthy lifestyle. Often, however, what we can find in supermarkets may contain added ingredients, which is why you could consider the option of preparing it directly at home.

Making bread at home is simpler than you might think and requires just a few basic ingredients. With this special recipe you can prepare excellent, nutritious and free of preservatives or added ingredients.

Discover the step-by-step recipe for making wholemeal bread. Here are all the secrets for a truly perfect preparation for many occasions and above all healthy. Everyone in the family will love it and you will love it too for its undisputed goodness.

Wholemeal bread: the recipe to make it at home and respect the diet as best as possible

Here is everything you will need to prepare wholemeal bread, thanks to the quick and delicious recipe that you will no longer be able to do without. With this basic dough you can feel like you’re in a bakery. This refers to doses per 800 gr.

Ingredients:

• 500 g of wholemeal flour
• 350 ml of water
• 15 g of fresh brewer’s yeast
• 2 tablespoons extra virgin olive oil
• 10 g of salt
• 1 pinch of sugar

Preparation:

1. Dissolve the yeast in a glass of warm water with a pinch of sugar.
2. In a bowl, place the wholemeal flour, The salt and mix. Add theoil and the remaining warm water, then the dissolved yeast. Mix all the ingredients.
3. Knead for at least 10 minutes, adding more flour or oil if necessary.
4. Form a loaf and let it rise covered with a cloth in a warm, dry place for 2-3 hours.
5. After the leavening time, take the bread back and knead it again for another 5-10 minutes. Divide into loaves and let them rise for another hour.
6. Bake wholemeal bread in static oven preheated to 180 degrees for about 30 minutes.
7. For a crispier crust, increase the oven temperature to 200 degrees, being careful not to burn the bread.

And now your delicious wholemeal bread is ready to enjoy. Thanks to the combination of the ingredients and the simple and detailed recipe that we have proposed, an excellent homemade bread can be created, also suitable for those on a diet.