Microplastics can be very harmful to your health. But how can you avoid taking them? Here are 10 tips to follow!
In the modern world, plastic has become a ubiquitous component of our daily lives. Here because we are faced with a silent and imperceptible threat: microplastics. These tiny particles of plastic material, with dimensions ranging from 330 micrometers to 5 millimeters, they represent one of the most widespread forms of environmental pollution and can have serious consequences on our health.
Microplastics are fragments of plastic found everywhere, from our seas and oceans to the air we breathe and even in the foods we eat. They are the result of the erosion and fragmentation of larger plastic objects, such as bottles, bags and packaging, as well as the product of synthetic fabric washes and tire abrasion. These particles can also be deliberate, such as those found in some personal care products such as scrubs.
Effects of microplastics on the planet and on health
Microplastics represent a serious threat to the marine ecosystem and for our health. Once released into the environment, these particles can be ingested by a wide range of organisms, thus entering the food chain e finally reaching us human beings too through the consumption of fish and other fish products.
Furthermore, microplastics can carry toxic chemicals and harmful bacteria, with potentially serious consequences for our health. Let’s see some tips to follow to limit your intake as much as possible.
How to reduce your intake of microplastics – Buttalapasta.it
- Choose products without plastic packaging: opting for fresh, loose foods reduces the possibility of microplastic contamination.
- Use glass or stainless steel containers: Storing food in non-plastic containers reduces the risk of microplastic contamination during the preservation process.
- Avoid cosmetic products containing microplastics: check the ingredients of personal care products and choose those without microplastics.
- Prefer clothing made from natural materials: fabrics such as cotton, linen and wool release fewer microplastics during washing than synthetic ones.
- Install reverse osmosis water filters: Home water filters can help reduce the presence of microplastics in drinking water.
- Avoid heating food in plastic containers: Using glass or ceramic containers to heat food can reduce the risk of microplastic contamination.
- Prefer drinks in glass or stainless steel bottles: Reducing the consumption of drinks in plastic bottles limits exposure to microplastics through drinks.
- Buy household cleaning products free of microplastics: check the ingredients of cleaning products and choose those without microplastics.
- Reduce the use of single-use plastic items: using reusable plates, cutlery and glasses helps reduce the production of plastic waste and therefore the accumulation of microplastics in the environment.
- Keep house clean: it is a good idea to always clean the house of dust because microplastics could accumulate there and deposit.
Following these tips can help reduce the intake of microplastics and protect both our health and the environment in which we live. Only through collective commitment can we effectively counter this growing threat and preserve our planet for future generations.
