The Duchess of Sussex, Meghan Markle, applies the flexitarian diet every day: this is how she manages to keep fit.
After taking her first steps as an actress, the name of Meghan Markle ended up at the center of gossip in 2016 when the English tabloids discovered her love affair with Prince Harry. The two then officially came out of the closet and in 2018 they realized their dream with a wedding that caused discussion.
This is because the royal family apparently did not immediately welcome the actress in the best way as she was a divorcee, actress and indeed American. A situation that led the couple to then distance themselves from the crown and today the two they live in America far from honors and burdens.
Meghan therefore did not conquer the royal family but a large part of her subjects and the world thanks also to his style and his physique.
Meghan Markle: great attention to her physique
There Markle she takes great care of her style and you can see it in the outfits she shows off in public every day and especially at social events. Without a doubt it has an important role his physique always lean and of which the Duchess takes particular care. In the past Meghan spoke about her poor diet, especially during her adolescence.
Now, however, things seem to have changed because the former actress is always pay attention to what she eats and above all he also dedicates himself to sport, which is essential for maintaining his physique. But what diet does Meghan follow? It’s about the flexitarian diet but let’s see what it consists of.
Flexitarian diet: what Markle eats
As reported by the online portal gazzetta.itthe Markle then follows one flexitarian diet. This consists of a massive consumption of vegetables, practically every day. Occasionally, however, she usually adds foods such as meat, fish, milk and eggs to her meals. On the Sussexes’ table there is therefore never a shortage of chicken with vegetables, rice, zero km products while chocolate or desserts in general are almost absent.
In addition to a healthy diet, Meghan is also attentive to sport. In fact, she usually indulges in long and intense ones yoga, pilates sessions and also never misses an appointment with his personal trainer to work on those critical parts of his body. In short, even the Duchess of Sussex is attentive at the table but at the same time aware that she can indulge in some sinful gluttony and in that case rely on work in the gym.
