Many are attracted by the sea, it is not just a question of relaxation, but the sea air brings numerous benefits, it is an elixir of well-being.
Many consider it a elixir of well-being, and in fact sea air is often recommended by doctors. It’s not just about relaxing on the beach, or a nice swim in the sea, but it is connected to breathing. Sea air is good for our body and brings certain benefitswhich go beyond the simple sensation of freshness.
This sort of elixir, but the same thing one can say of the pure mountain air, manages to positively influence our health and well-being. This should make us reflect on the violated air that we usually breathe in cities and in all extremely urbanized areas, perhaps without even green areas.
The benefits that sea air gives to our body: elixir of well-being
As we know, Iodine is one of the essential minerals for our health, particularly for thyroid health and to regulate metabolism. The sea air is rich in it, therefore breathing iodine particles, transported by the sea breeze, causes them to be introduced into the lungs, then ending up in circulation in the blood. This helps improve the functioning of the thyroid and endocrine system.
Furthermore, the sea air it is also rich in other minerals, such as magnesium and potassium, which contribute to the general well-being of the body, being anti-inflammatory. All these mineral particles, when breathed in, reduce internal inflammationparticularly those of the lungs and thus improve breathing.
People who suffer from respiratory problems can find benefits from the sea air, for this reason, going to the seaside to breathe good air is not a myth, and it is not a simple saying. As doctors advise, sea air helps fight asthma and bronchitisas if it were a kind of aerosol.
Sea air, because taking a walk on the beach is good for you
Among other things, the sea air, for obvious reasons, is more humid. The drops of evaporated water, antibacterial and anti-inflammatory, transported by the wind, they improve not only breathing, but also the skin. In addition to the benefits for our lungs and airways, sea air also brings mental relaxationthanks to the relaxing sound it produces.
The soft breeze, the sea waves tamely crashing on the shoreline, the singing of the seagulls. All these natural sounds transmit inner peace and mental well-being, and act like sound therapy, reducing stress. Without counting exposure to the sun (not the scorching, harmful one) for a few minutes and at certain times, which contributes to the development of vitamin D, which strengthens bones and the immune system.
In short, going to the seaside can be excellent therapy to feel better and to combat certain pathologies. Just take a walk on the beach, at appropriate times, to reap numerous benefits. The benefits of the sea are endless: what happens to your body when you spend a day at the beach.
