We want to reveal some useful tips for consuming all the legumes you have in your pantry without getting bloated anymore.
Our health is important and a fundamental part of this is nutrition. Experts recommend avoiding junk food and focusing on fruits, vegetables and even fruits legumes. We are talking about chickpeas, peas, beans that can be found on the market both fresh and packaged.
Legumes are very important for our body as they are rich in proteins, fibers and mineral salts. At the same time, however, we cannot report a very high percentage of carbohydrates and this leads those who consume them to feel particularly bloated.
There are some though details you can pay attention to precisely to avoid swelling too much once the legumes have been consumed but let’s see how to do it.
Legumes, essential in the diet but watch out for swelling
Eating i legumes it is very important and this is because they are able to provide our body with all the nutrients it needs. At the same time, however, they are difficult to digest and they create a bit of discomfort, especially if the bacterial flora in your body is not used to it. For this reason there are some very important tips for trying to add legumes to your diet without problems.
The first thing you need to do is introduce them into your food plan little by little. For example, try the toasted ones as a snack or add a dozen of them to the salad you usually eat and do it almost every day to get your body used to it. It is also important to vary and start with those that don’t bother you too much as in the case of peas but that’s not all.
No more swelling: here’s how to consume legumes
There are two further fundamental steps that can alleviate or completely eliminate the feeling of bloating after consuming legumes. The first concerns the soaking phase with the legumes being left in water for several hours. The advice is to exceed the time indicated on the jar, which is normally considered the minimum, but above all to change the water several times and throw it away completely when you move on to cooking.
Even the same one cooking phase it is very important to aid digestion. Unlike other foods, legumes must not be eaten al dente but always well cooked. Furthermore, to avoid the feeling of swelling, the advice is to consume them slightly crushed or pureed in order to eliminate the external peel.
