Vitamin D is essential, it comes from the sun but also from food and above all from some products that are truly rich in it.
Vitamin D has a crucial role for the organismis one of the most important because it allows you to determine the functionality of many activities of the body and for this reason, in order to guarantee good health not only of the bones and the skeletal system but of the entire complex of organs, it is essential to know how and why take it on.
In recent years there has been talk with great attention to vitamin D and how important it is especially for women. This must be implemented where there are deficiencies. It is not always necessary to resort to products such as supplements and the like since vitamin D is naturally contained in many foods.
Vitamin D from food, which one to choose to fill up
Of course, sometimes it becomes difficult to have everything it is needed directly from the power supply also because in this case it is the transformation process that occurs with sunlight that brings the maximum benefit. Sources of vitamin D are certainly some products but it is also essential to have sunlight to make the body carry out the complete cycle.
According to studies, considering for example the summer period and a subject with an already golden complexion, very little is needed to obtain a good dose of vitamin D. However, it is different for those who live in areas where the sun is not so frequent or in any case who have the very pale skin or other problems. Between the ages of 1 and 70 you should take different doses, according to the recommendations of the Italian Society of Human Nutrition and the European Food Safety Authority. For infants up to 400 IU; for children and adults up to 600 IU by 74 years of age, after 800 IU. For pregnant and breastfeeding women always 600 IU. This is the recommendation valid for Italy and Europe but could change depending on your country.
There are some foods that encourage these doses and that concretely help, for example cod oil which is an incredible value and it’s really good. But probably no one consumes it. So looking at the fish, there is one of the best trout, salmon, even canned tuna. Other optimal products for vitamin D are eggs and beef liver, whole milk. So there is really a way to diversify your diet and have a correct dose of vitamin D with a good meal.
