Breakfast is one of the most important meals of the day, but among all the food options you must choose carefully.
Must have a breakfast like a king, a lunch like a rich man and a dinner like a poor man, your grandparents said. Wise words, why breakfast is the main mealthe one that provides energy throughout the day and activates the body after a night’s rest and the respective eight-hour fast.
There are many variations of breakfasts, some don’t give up sweets, many don’t know how to give up savory foodsthere are those who, like Tolkien’s Hobbits, have a second breakfast mid-morning, in short, there is a universe behind this meal.
What matters, regardless of personal tastes, is to opt for healthy food and healthy for the body, to feel good inside and out.
Make the right choices in the morning and your body will thank you so much, because you will be fit, without overloading any organs.
What foods to avoid in the morning
Land bad news comes from England, because the authors of a new study published in the pages of The British Medical Journal claim to have carried out research that lasted 16 years, to evaluate the long-term effects and not allow any disputes.
The study showed that Continued consumption of foods containing refined grains (such as croissants) is linked to a greater risk of cardiovascular disease, stroke and early death.
The most dangerous enemy is the croissant
Not only is the croissant, an indispensable element for many Italians at breakfast, dangerous, but in general all overly refined flours and bread products containing too much butter. The increase in cholesterol is excessive, the strain on the liver is enormous and in the long term only serious heart problems are expected. For this reason it is important to choose foods with poor and raw cereals, which are easily digestible and contain good cholesterol.
Try it taste a hot porridge, apple and cinnamon in the morning and you will see how full you will feel, without the hypoglycemic croissant peaks that bring you to the 11 o’clock snack, how much good cholesterol you will put in your body and in the long run your heart will thank you. If you want to treat yourself to a croissant every now and then, don’t do anything wrong, but try to eliminate the daily consumption of overly refined products, it is the only way you can guarantee a long and healthy life.
