With the right exercises you age better and more slowly: here’s what you need to do at home every day

Aging is inevitable in all of our lives, but can it be slowed down? Yes, and the key to doing this is the right exercise!

We all age and experience gradual physical and cognitive decline. However, anti-aging training has proven to be a powerful ally in counteracting this process and promote a healthy and active life. Dedicated exercises not only slow down the signs of aging, but also improve your overall quality of life.

Numerous studies have confirmed the benefits of anti-aging training in counteracting the signs of aging and improving general health. Regular exercise, combined with proper nutrition and a healthy lifestyle, can reduce the risk of cardiovascular disease, type 2 diabetes and other chronic conditions. In particular, strength training is crucial to counteract age-related loss of muscle mass and decreased strength. But what are the anti-aging exercises to do?

Anti-aging exercises that rejuvenate you

Let’s start with the squat. This type of exercise engages the muscles of the legs, buttocks and lower back, improving strength and stability. Furthermore, another fundamental exercise is the lunge. Great for developing strength and flexibility in the legs and glutes, doing lunges also helps improve balance.

Then we have the plank. This static exercise engages many muscles in the body, including the abs, back and shoulders, improving core stability and posture. Let’s move on to weightlifting. Using dumbbells, barbells or kettlebells, weight lifting is essential for maintaining and increasing muscle mass. In the end, unstable exercises. Exercises such as those with the Swiss ball or bosu help improve balance and coordination, preventing falls and injuries.

Also very important is when and how much to perform these exercises. In fact you have to perform 2-3 workouts per week, preferably on non-consecutive days, to allow muscle recovery. And then you should include a variety of exercises involving the main muscle groups of the body. As far as intensity goes, it’s good perform 2-3 sets of each exercise, with 8-12 repetitions. Finally you have to gradually increase weight or intensity exercises as you get stronger. And don’t forget to inhale and exhale correctly during exercises to keep blood pressure under control.

In short, anti-aging training is a fundamental pillar to combat aging and promote long-term health and well-being. By integrating specific exercises into your workout routine and following recommended guidelines, you can maintain your strength, flexibility and vitality throughout the years.