Fatty liver disease, there is an incredible remedy that many overlook: yet it is very effective in reducing the problem

This health problem is increasingly common around the world. Let’s find out what problems it can cause and how to cure it.

The conditions of liver they are a very important indicator for evaluating the general health of your body. It is known that the excessive and prolonged consumption of alcohol over time can cause considerable damage to the organ, but even in subjects who do not drink, or who do so only occasionally, the hepatic steatosisone pathology that highlights the accumulation of fat in the liver.

Nafld – non-alcoholic fatty liver disease – is increasingly common throughout the world and is closely related to the growing rates of subjects in overweight and obese on the planet. Traditional therapies cannot be replaced or neglected, but it is good to maintain one healthy lifestyle and attentive.

First of all, we must avoid overloading the liver with foods high in saturated fats (fried foods, junk food, processed foods) and it is very useful to follow the plan of a clinical nutritionist, who can allow the patient to get back into shape in the right times and ways. L’physical activity should not be neglected at allIndeed, it is an increasingly important factor for the management and care of patients suffering from hepatic steatosis. Now there is also a new clinical study to prove it, published in the journal Metabolism.

Fatty liver disease, the benefits of aerobic training

The research aimed to understand the concrete benefits of training on the body and managed to prove in a quantitative and qualitative way how important it is in liver patients.

The authors of the study were able to state with certainty that moderate aerobic sessionsrepeated over time, helps metabolize fats and reduces the size of lipid droplets in cells.

This factor, combined with weight loss, can be very useful for patients to feel better and try to fight the pathology. In particular, the relationship created between accumulated fat and mitochondria is important, so the demands that follow physical activity induce the oxidation of fatty acids and this allows us to partially prevent and treat steatosis.

During the tests, the mice doing the aerobic work had fewer saturated fatty acids in their mitochondrial membranes. The results also showed that the Mfn-2 protein participates in regulating the composition of the lipid chains in question.

In short, we already knew that physical activity was good for us, but this is further proof of how important it can be for liver health.