Walking helps you lose weight and reduces the risk of dementia: here’s how many steps are enough per day

Walk it is a real panacea for psycho-physical well-being as well as an effective remedy for getting rid of extra pounds in view of the summer season.

How much and how you need to walk to lose weight

Numerous scientific studies show that just walking around is enough thirty minutes a day to lose weight and therefore lose weight. The infamous “fast walk” is great for those who can’t get to the gym. There are numerous advantages of walking. First of all, it does not require specific equipment and secondly, it is an activity that can be managed and organized in the middle of the day, even the most hectic ones.

How many calories are lost in half an hour of walking

It is a pleasant activity that can be done alone or in company so you can share it with friends and family. Science has proven that a brisk walk can make us consume approximately 250 calories in half an hour. The number of calories burned depends on the speed of the walk itself and on certain individual characteristics such as age, height, weight and body mass index.

One study published on Journal of Nutrition has shown how a brisk walk is able to lose fat mass in people following a high-calorie diet. To lose weight, however, you have to be constant and make walking part of your daily routine. In addition to helping you lose weight, walking helps to counteract theonset of cardiovascular diseases such as high cholesterol, hypertension and coronary heart disease.

Walking also helps counteract the risk of dementia: the study

Furthermore, walking thirty minutes a day is also good for the nervous system. During walking the body releases endorphins which stimulate the production of serotonin, the well-known happiness hormone which gives a state of well-being and relaxation. An Italian study carried out some time ago by the University of Sydney also demonstrated that walking helps counteract the risk of dementia.

Indeed, according to the study in question Even just 3,800 steps a day are enough to reap many benefits. In fact, this number of daily steps can reduce the 25% risk of dementia. As a result, walking keeps you young and active for longer.

The importance of posture in walking

Experts recommend approaching brisk walking gradual manner. The posture to keep is important during walking as it allows you to make the most of all the benefits. In fact, we have to keep your shoulders and back straight and your head high. The ideal shoe must be light and able to leave the ankle uncovered as well as being equipped with a structure capable of supporting the arch of the foot without caging it.

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