A new study investigated the effects of training concentrated in the last days of the week. Here’s what’s useful to know
They call them “the weekend warriors”. Female warriors and warriors (sportsmen) for just 48 hours, given that the weekend it is the only moment in which they can dedicate themselves with commitment to aphysical activity. Never mind that the WHO suggests dividing sports practice over all 7 days: being a weekend warrior it means making a virtue of necessity. According to a new study, however, we learn that even those who compress their physical activity into one or two days a week could obtain benefits in terms of fat loss similar to those obtained by those who manage to be active more regularly.
I study
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A group of researchers used DXA scans (dual energy X-ray absorptiometry) to measure fat massBMI and waist circumference of almost 9,700 individuals, from 2011 to 2018, discovering that both weekend warriors that those who engage in regular, daily exercise routines had significantly lower levels of abdominal fat and general compared to the inactive. In short, Achieving the recommended total amount of physical activity per week can be just as effectivewhether this is distributed during the week or concentrated on the weekend.
Based on the data, the researchers suggest that the ideal amount of weekly physical activitythat is to say 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous-intensity aerobic activity and two days of muscle strengthening, it can be done uniformly throughout the week or during one or two days (and not necessarily on the weekend). In both cases an effect on the reduction of body fat is achieved.
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benefits of constant training
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So dedicate yourself to physical activity only Saturday and Sunday or training consistently are the same thing? Not exactly. While the study findings provide a new perspective on exercise programming, researchers caution that the health benefits associated with regular physical activity are greater. In addition to fat loss, daily physical activity has been linked to improved cardiovascular health, greater mental well-being, and greater physical strength and flexibility. And the “weekend warrior” approach, while effective for fat reduction, may not address all of these equally. health benefits. Therefore, the advice is to find a balance that not only addresses body composition but also promotes health and well-being. But at least, those who just can’t dedicate themselves to physical activity regularly know that a more versatile and personalized approach to fitnesswhich adapts to the complexities of contemporary life, is now possible.
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