Water retention, get rid of it before summer: just take this natural supplement and you’re done

How to combat water retention? Here is the supplement to take to avoid the accumulation and stagnation of fluids in the body and eliminate swelling.

Water retention, also known as edema, is a common condition where a excessive accumulation of fluids in body tissues. This phenomenon can affect various parts of the body, such as legs, feet, ankles, but also the face and hands.

The causes of this condition can be multiple and are often related to underlying health problems, lifestyle or hormonal changes. Among the main factors that can promote water retention are: venous insufficiency, kidney disorders, heart problemsand hormonal changes typical of pregnancy or the menstrual cycle.

Nutrition also plays an important role: high salt intake can aggravate the problemwhile a diet high in protein and low in refined carbohydrates can help mitigate it.

There are some daily habits and some supplements to implement into your routine which can significantly contribute to reducing the problem of water retention.

Nutrition and habits to follow to combat water retention

Counteracting water retention requires a holistic approach that involves lifestyle changes, diet and, when necessary, medical intervention. Reducing salt consumption is essential to reduce water retention, as sodium retains fluids in the body. It’s useful too increase your intake of potassium-rich foods, such as bananas, potatoes and spinach, which help balance sodium levels. To include natural diuretic foods such as cucumbers, parsley, asparagus and watermelon it can also promote the elimination of excess fluids.

Also drinking enough water throughout the day is crucial. Paradoxically, an adequate water intake helps eliminate excess fluids, as it stimulates kidney function. Physical exercise, especially cardiovascular exercise such as walking, swimming or cycling, then improves blood circulation and promotes the drainage of liquids.

The supplement against water retention: the anti-bloating properties

Among all the supplements that promise to combat water retention there is one that seems to act more effectively. It’s about the bromelain, a proteolytic enzyme found primarily in the stem and juice of pineapple. This enzyme helps improve blood circulation and reduce inflammation, two factors that can significantly contribute to fluid retention in the body.

One of the main benefits of bromelain is its ability to promote protein digestion, which can help prevent and reduce inflammation at the intestinal and systemic levels. This anti-inflammatory effect is particularly useful for reduce swelling and fluid retention in the tissuesthe. Another advantage of bromelain is its diuretic potentialwhich helps eliminate excess fluid through urine.